Rugra Recipe: A Healthy and Tasty Dish for Kids

Ingredients Required for Rugra

Here are the ingredients for the Rugra recipe:

• 250 grams of fresh Rugra vegetable

• 2 medium-sized onions (finely chopped)

• 2 tomatoes (finely chopped)

• 2 cloves of garlic (minced)

• 1 teaspoon of turmeric powder

• 1 teaspoon of cumin seeds

• 2 tablespoons of cooking oil

• Salt to taste

• Fresh coriander leaves for garnish

Steps to Make Rugra

1. Preparing the Rugra Vegetable

• Wash the Rugra thoroughly to remove dirt and impurities. This step is crucial as Rugra vegetable grows in the wild.

• Chop the cleaner Rugra into small pieces for easier cooking.

2. Sauté the Base Ingredients

• Heat oil in a pan and add cumin seeds. Let them splutter for a few seconds.

• Add minced garlic and chopped onions. Sauté until the onions turn golden brown.

3. Add Tomatoes and Spices

• Mix in the chopped tomatoes, turmeric powder, and a pinch of salt.

• Cook until the tomatoes become soft and form a thick paste.

4. Cook the Rugra Vegetable

• Add the chopped Rugra to the pan. Stir well to coat it with the spice mix.

• Cover the pan and cook on low heat for 10–15 minutes, stirring occasionally to ensure even cooking.

5. Garnish and Serve

• Once the Rugra is tender and infused with flavours, garnish it with fresh coriander leaves.

• Serve hot with rice, chapati, or bread for a wholesome meal your kids will love.

Conclusion

Preparing Rugra vegetables at home is an easy way to introduce your children to the goodness of nature. The simple and flavourful Rugra recipe will win their hearts while ensuring they consume a nutrient-rich meal. As you plan your family meals, remember that investing time in homemade dishes is as rewarding as securing your family’s future with thoughtful decisions like exploring health insurance online. Balanced nutrition and wise insurance planning are keys to a healthy lifestyle.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 10, 2025