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Healthy Dry Fruit Powder Recipe for Children

Parents always aim to provide the best nutrition to their children. One easy and effective way to boost their diet is by using dry fruit powder for babies. Dry fruit powder is a beneficial and healthy addition to your child's diet. Besides being nutritious, it is a simple way to introduce essential vitamins and minerals into your child’s meals. Read on to learn a simple, healthy, dry fruit powder recipe.

Ingredients Required

To make dry fruit powder for baby, you will need:

• Almonds: 1 cup (good source of vitamin E and protein)

• Cashews: 1 cup (provides healthy fats and magnesium)

• Pistachios: 1/2 cup (packed with antioxidants)

• Walnuts: 1/2 cup (rich in omega-3 fatty acids)

• Dried Figs: 1/4 cup (good source of dietary fibre)

• Cardamom: 2-3 pods (for flavour and digestion)

• Nutmeg (optional): A pinch (enhances flavour and nutrition)

Steps to Make Healthy Dry Fruit Powder

1. Preparation of Dry Fruits

• Wash all the dry fruits with warm water and let them dry completely.

• Roast almonds, cashews, pistachios, and walnuts separately on low flame until they release a pleasant aroma. Avoid over-roasting.

2. Preparing Figs and Flavouring Ingredients

• Roast dried figs for a minute to remove any moisture.

• Lightly roast cardamom pods and nutmeg (if using) to enhance flavour.

3. Grinding the Dry Fruits

• Allow all ingredients to cool completely.

• Grind them in small batches to avoid lumps. Use a dry grinder to ensure a fine texture.

4. Storing the Powder

• Sieve the mixture to get a smooth powder.

• Store the dry fruit powder for the baby in an airtight container in a cool, dry place. It can stay fresh for up to one month.

Conclusion

Including dry fruit powder for babies in your child's diet is a simple way to ensure they get vital nutrients for healthy growth. Mix the powder into milk, porridge, or homemade snacks to make delicious and nutritious meals. Just as you invest in health insurance to secure future medical needs, prioritising homemade, chemical-free nutrition ensures the well-being of your little ones. Preparing dry fruit powder at home significantly boosts your child’s immunity and development.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: dishesandflavors.com, acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 30, 2025