Health Benefits of Lemongrass Tea

10 Lemongrass Tea Benefits

Here are significant advantages of lemongrass and lemongrass medicinal uses —

1. Aids Digestion -

Lemongrass tea is considered to soothe the stomach and aid digestion. The anti-inflammatory properties of lemongrass help reduce the chances of bloating and constipation and ease stomach cramps. It increases the production of digestive juices, improving nutrient absorption and preventing indigestion.

2. Packed with Antioxidants -

Antioxidants in lemongrass tea help fight harmful free radicals, which may cause cellular damage, ageing, and chronic diseases. It also offers protection against cardiac ailments, cancer, and oxidative stress.

3. Promotes Relaxation and Reduces Anxiety -

The aroma and properties of lemongrass leaves are sedating and act naturally as relaxants, calming the mind and reducing stress and anxiety. Many people consume lemongrass tea before going to sleep, as it prevents restlessness and dispels tension, thereby inducing sleep.

4. Lowers Blood Pressure -

Lemongrass tea has been associated with a reduction in blood pressure, thus making it an excellent natural remedy for those suffering from hypertension. Its diuretic action eliminates excess fluids and sodium in the body, reducing pressure on the heart.

5. Supports Weight Loss -

Lemongrass tea is a natural diuretic; hence, it reduces bloating by decreasing water retention. Besides, it improves metabolism, balances appetite, and breaks fats. Hence, it also aids in weight management.

6. Supports Detoxification -

Regular consumption of lemongrass tea promotes detoxification since it helps the kidneys excrete toxins and other body waste. It thus aids in detoxification, leading to radiant skin.

7. Boosts Immunity -

Lemongrass is rich in vitamin C and other essential nutrients that support a strong immune system. Drinking this tea regularly can help your body fight cold and flu. The antibacterial and antifungal properties of lemongrass also help in warding off common infections.

8. Improves Skin Health -

Lemongrass tea's detoxifying and antioxidant properties make it excellent for skin health. It helps reduce acne, clears blemishes, and improves skin texture. This also helps calm irritated skin and reduces redness due to its anti-inflammatory properties.

9. Relieves Pain and Inflammation -

Lemongrass tea’s natural anti-inflammatory properties offer relief from pain associated with arthritis, headaches, and menstrual cramps. Drinking it regularly may reduce the frequency and severity of inflammatory conditions.

10. Improves Cholesterol Levels -

Studies show that lemongrass tea can help manage cholesterol levels. Lemongrass tea lowers bad LDL cholesterol and increases good HDL cholesterol, thereby reducing your risk of heart disease, stroke, and other cardiovascular problems.

How to Use: Tips

You can enjoy lemongrass tea in the following ways —

• Hot Tea:

Steep fresh or dried lemongrass in hot water for 5-10 minutes. Add honey or ginger if you're looking for some extra flavour.

• Iced Tea:

Brew it strong, chill, and pour over ice. Squeeze some lemon juice to make it refreshing and tangy.

• Herbal Mix:

Pair lemongrass with chamomile or green tea for added benefits and a more complex flavour.

• On-the-Go:

Use pre-packaged lemongrass tea bags for a quick, healthy sip anytime.

• Garnish:

Add lemongrass to soups or broths for an aromatic boost.