Avocado: Nutrition and Health Benefits

Avocado

Avocado is widely acknowledged as a superfood owing to its rich nutritional profile. They are mild-flavoured, single-seeded, large berries that offers an array of health benefits. Including avocado in the diet can help promote general health and vitality. It is good for the eyes, heart, digestive system, and skin health. Read on to know more.

Nutritional Details

Avocados are packed with nutrients. They are rich in healthy fats, fibre, potassium, and vitamins like C, E, K, B6, B12, and B4. They’re also low in carbs and antioxidants.

Nutritional content in an avocado of approx 200gms is:

• Calories: around 320

• Total Fat: approx 30gms

• Total carbohydrates: around 17gms

• Sugar: less than 1gm

• Protein: around 4gms

• Saturated fat: approx 4gms

• Monosaturated fat: around 20gms

• Polyunsaturated fat: about 4gms

• Cholesterol: None

• Sodium: Almost none

Just remember, moderation is key due to their calorie density.