Health And Nutritional Value of Zucchini

Health And Nutritional Value of Zucchini

Zucchini, also known as courgette, is a versatile summer squash that offers several health advantages owing to its rich nutrient profile. Dietary intake of Zucchini supports vision, immune function, and overall health. It is packed with vitamins A and C, potassium, and antioxidants like lutein and beta-carotene, and it is well-known for its versatility, high water content, and fibre. Although most of us consider it a vegetable, it is actually a fruit, eaten both raw and uncooked, as well as added to stews, casseroles, soups, and other savoury dishes. Read on to learn the health benefits of zucchini and its nutritional value.

Zucchini, also known as courgette, is a versatile summer squash that offers several health advantages owing to its rich nutrient profile. Dietary intake of Zucchini supports vision, immune function, and overall health. It is packed with vitamins A and C, potassium, and antioxidants like lutein and beta-carotene, and it is well-known for its versatility, high water content, and fibre. Although most of us consider it a vegetable, it is actually a fruit, eaten both raw and uncooked, as well as added to stews, casseroles, soups, and other savoury dishes. Read on to learn the health benefits of zucchini and its nutritional value.

Nutritional Value of Zucchini

One cup (223 grams) of raw zucchini provides about

• 17 calories

• 1 gram of protein

• 1 gram of fibre.

It is also a rich dietary source of vitamin C (14% RDI) and vitamin A (40% RDI), packed with antioxidants like lutein and beta-carotene.