Panic Attack & Panic Disorder: Are these the same?

: Are these the same?

Have you ever undergone a moment where your heart begins to race, you struggle to breathe, and your palms get all sweaty for no reason? Many people feel they are losing control of their body and mind and have sensations of fear in such situations. Is it just an anxiety trigger, or could it be something more grave? It could be the signs of a panic attack or panic disorder, which can be frightening and worsen if not treated. To know how to manage these disorders, it’s essential to understand what is a panic attack and what is a panic disorder. Read on to know more.

What is Panic Attack?

When you experience intense feelings of fear and anxiety accompanied by shortness of breath, light-headedness, dizziness, and racing heartbeat, it is called a panic attack. Panic attacks are sudden and can last from a few minutes to half an hour, but its physical as well as emotional effects can continue for a few hours.

Some symptoms of a panic attack are:

• Chills

• Trembling

• Difficulty in breathing

• Racing heart

• Sweating

• Chest pain

• Intense fear

• The fear of losing control or dying

• Hot flushes