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Chuda Santula Recipe: Healthy Breakfast for Kids

Chuda Santula is an authentic Odia dish usually enjoyed at breakfast or as a tiffin recipe. It is packed with healthy ingredients and an easy to prepare dish which is ready in minutes. Children love this partly sweet and partly spicy dish and often ask for it at breakfast or in their lunch boxes. Children love this partly sweet and partly spicy dish and often ask for it at breakfast or in their lunch boxes. Read on to learn a quick Chuda Santula recipe for children.

Ingredients Required

• Chuda or flattened rice- 1 cup

• Diced Potato- 1

• Chopped Onion- 1

• Seasonings mix (mustard seeds, fenugreek seeds, fennel seeds, coriander seeds)- 1 tsp

• A handful of peanuts

• Curry leaves- 5-6

• Sugar- 1/4th tsp

• Chili powder- 1/4th tsp

• Slit green chilies- 2

• Turmeric powder- ½ tsp

• Lemon juice- 1 tbsp

• Grated coconut- 2 tbsp

• Oil for cooking- 2 tbsp

• Salt to taste

Steps to Make Chuda Santula

• Wash the flattened rice in a colander and drain it thoroughly.

• Sprinkle salt and turmeric powder over the washed and drained flattened rice and set it aside.

• Heat 1 tbsp oil in a skillet, and roast the peanuts until crunchy brown. Once done, set them aside.

• Heat another tablespoon of oil in the same skillet. Add the green chillies, curry leaves, and a mix of seasonings. Let the spices crackle and become flavourful.

• Now, gently add the diced potatoes and chopped onions and sauté until the potatoes turn golden brown and the onion becomes translucent.

• Next, mix the soaked flattened rice thoroughly with the other ingredients. Cook it on low flame for about two to three minutes. Once done, turn the flame off.

• Add the fried peanuts and drizzle with lemon juice.

• Garnish with grated coconut and serve your child while it is still warm.

Conclusion

Children love this quick dish as it is light in texture, fluffy, mildly spicy, fragrant, and partly crunchy due to the inclusion of roasted peanuts. Chuda Santula is a healthy source of carbohydrates, essential minerals like calcium and iron, B Vitamins, and fibre. Chuda is gluten-free and easily digestible. Potatoes are naturally hunger-satiating, while peanuts are packed with healthy fats and proteins. A bowl of Chuda Santula makes a healthy food option for your kids. Giving them healthy things to eat is your responsibility as a parent. Moreover, protect their health from future risks by opting for a comprehensive health insurance policy. Check your options today!

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Sources: acko.com, betterbutter.in, slurrp.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 30, 2025