What CausesAcidity?

Acidity

Do you experience a burning sensation in your throat and stomach after consuming certain foods? Do you feel nauseous, bloated and full often? You may be suffering from acidity. Acidity or acid reflux is a common medical condition that happens due to excess acid production in the stomach. The condition causes gastric acids to move back into the oesophagus causing a range of uncomfortable symptoms, such as heartburn, indigestion, flatulence, frequent burps, nausea and vomiting. Some people also experience a sour taste in the mouth, heaviness post meals and pain in the stomach. If left untreated, acidity can worsen over time leading to severe complications. If you often suffer from acidity and wonder what causes the condition, read on to understand its causes and what actions you can take to prevent this.

Causes

Acidity mostly happens due to certain foods and unhealthy lifestyle habits. This includes:

1. Consuming oily, spicy and junk foods

2. Poor eating habits, such as overeating, skipping meals, eating at odd hours, consuming table salt excessively, not including fibrous foods in your diet, etc.

3. Lying down immediately after eating

4. Consuming non-vegetarian food

5. Excessive consumption of certain beverages, such as tea, coffee, soft drinks and carbonated beverages

6. Drinking alcohol frequently

7. Smoking

8. Taking excessive stress

9. Not getting adequate sleep at night

10. Lack of exercise and other physical activities