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Bombay Poha Recipe for Children: Ingredients & Steps

Bombay Poha, also known as ‘Kanda Poha’, is a soft, light and delicious breakfast and lunchbox recipe for kids and adults alike. The mildly spicy taste and the smooth, fluffy texture of this spiced poha fascinate all. It can be a complete meal with plain yoghurt or raw veggie salad. It is a filling, carb-rich, protein-packed dish for kids who hate heavy, time-taking meals. Giving this to children at breakfast or lunch may ensure good health for your little one. Read on to find the easiest recipe for Bombay Poha.

Ingredients Required

• Poha: ½ cup

• Cumin and mustard seeds: 1/4th tsp

• Finely chopped tomatoes: 1

• Finely chopped onions: 2

• A pinch of red chilli powder

• A pinch of turmeric powder

• A handful of peanuts

• 2-3 finely chopped sprigs of coriander

• 2-3 finely chopped sprigs of curry leaves

• Lemon juice: 1/4th tsp

• Oil: ½ tsp

• Salt to taste

Steps to Make Bombay Poha

1. Wash and drain the poha. Then, set it aside.

2. In a shallow pan, sauté the peanuts and set aside.

3. In the same pan, heat the oil and add cumin and mustard seeds for tempering.

4. Once the whole seeds start crackling, add the curry leaves and chopped onion.

5. Sauté until the curry leaves turn crispy and the onion turns translucent.

6. Next, add the chopped tomatoes, turmeric and chilli powders, and salt as needed.

7. Once the tomato softens, add the washed and drained poha.

8. Cook for about 2 minutes on a medium flame.

9. Lastly, add the roasted peanuts, lemon juice, and chopped coriander leaves. Mix well.

10. Bombay Poha is ready to serve.

Conclusion

Bombay Poha is a healthy breakfast for your child. Apart from giving your child nutritious food, you must also take the necessary steps to secure his future life and well-being as well as that of your other family members. To do that, investing in a comprehensive health insurance policy is the best decision to support their medical needs.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com, indianhealthyrecipes.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 29, 2025