What are the Best Lean Protein Foods to Eat

Best Lean Protein Foods to Eat

Lean protein foods come from various sources. Lean protein sources may be categorised into two broad groups: animal-based lean proteins and vegan lean proteins. Here are some of the best lean protein foods for you:

• Turkey Breast

Skinless turkey breast is a filling food rich in lean protein. An 85 g serving of turkey breast can provide your body with 25.6 g of protein.

• Chicken Breast

Skinless chicken breast is an exceptional source of lean protein. An 85 g serving of chicken breast gives around 25.9 g of protein. You may add this versatile lean protein to noodles and pasta.

• Tofu

Tofu made from soy milk is a great source of plant-based lean protein. An 85 g serving of tofu can give approx 6.22 g of protein. It also contains vital minerals like iron, calcium, zinc, and selenium.

• Cottage Cheese

This dairy product is a nourishing food rich in lean protein. One cup of cottage cheese can provide around 28 g of protein.

• Seafood

Seafoods such as shellfish are one of the richest sources of lean protein. Consuming seafood like scallops and crabs can provide your body with adequate lean protein.

FAQs

1. How does lean protein help your heart?

Lean protein is low in saturated fats and cholesterol, which is why it can reduce the risk of heart attacks. Also, lean protein consumption regulates blood pressure levels, keeping your heart healthy. Lean protein can reduce inflammation, supporting your cardiovascular health effectively.

2. Is lean protein good for your brain?

Yes, it is. L-tyrosine, an amino acid in lean protein, can support the development of neurotransmitters. Furthermore, lean protein can improve your memory and cognitive functions, balance your mood, and reduce the risk of dementia.

3. How does lean protein help your bones?

Lean proteins can increase the insulin-like growth factor-1, an essential factor determining the health of your bones. Additionally, lean proteins boost the absorption of calcium in the intestine, giving you strong bones and cartilage.