Healthy Heart
Healthy heart is of utmost importance and strengthening your heart is one of the best things you can do for your health and the best way to do so is by exercising.
Healthy heart is of utmost importance and strengthening your heart is one of the best things you can do for your health and the best way to do so is by exercising.
It is recommended to spend at least 150 minutes per week doing moderate exercises. Read on to know about the best exercises to strengthen your heart.
Though a little too easy but walking, especially speed walking, is a great way to strengthen your heart. It can be done anytime, anywhere and it gets the heart rate up and is easier on joints as compared to other exercises.
Building other body muscles with help of weight training helps the heart health. While strength training is commonly done in the gym, some of the most effective training happens by using one’s own body weight. This includes push-ups, squats, or even pull-ups.
Swimming or taking water aerobics class can be a full-body workout that not only strengthens the body but also the heart. Also, unlike other types of exercise, swimming is easy on joints and allows the body to move without a lot of pain.
Yoga is great for heart health and doing yoga will help you strengthen and tone your muscles. Certain types of yoga help to bring up the heart rate, while still providing the calm that lowers the blood pressure. Also, as yoga focuses greatly on correct breathing technique it helps to further improve overall cardiovascular health.
The alternating of short bursts of high-intensity exercise with longer periods of active recovery results in raising and lowering of heart rate. This helps to burn calories and improves the function of blood vessels. For instance, running for 1 minute and walking for 3 minutes is a great way to get a full-sized workout in a short amount of time.
Cycling has been considered to help reduce the risk of heart disease. It uses large muscles in the legs which help to elevate the heart rate. Additionally, cycling has also shown to improve mental health.
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