Shavasana: Corpse Pose for Relaxation and Stress Relief

Steps to perform

The Shavasana pose may seem to be simple, but it is quite difficult to perform this asana to perfection. Here are the steps to do this asana the right way:

• Lie down on a yoga mat or the ground. Refrain from using cushions or pillows in this asana. Your face and the ceiling should be parallel to each other, and your environment should be very quiet and pleasant.

• Your legs should be kept slightly apart, while your toes should face sideways. Ensure your legs are in a completely relaxed position.

• Keep both your arms on the sides of your body, but not too close. Leave your palms open and let them face upwards.

• Close your eyes to focus on your breathing patterns and your entire body movements, from your toes to your head. Don’t let your mind drift away to any other thought during this phase.

• Continue with your inhalation and exhalation for about 15 minutes, as you become increasingly aware of your body.

• After 15 minutes, you will feel relaxed physically and mentally.

• Gently roll on one side before coming to the sitting asana.

• Slowly open your eyes and become aware of your environment.

Always seek medical help for health issues, and use asanas to support your recovery and well-being. Based on the severity of your condition, your medical expenses can vary, and your savings can take a hit. That’s why investing in a good health insurance plan is a prudent financial decision. Choosing the right plan can help you get complete coverage of your medical costs, such as treatment costs, hospitalisation charges, medicines and more.

Health Benefits of Shavasana

Some of the health benefits you can enjoy when you regularly perform Shavasana in the right way are:

• Helps reduce exercise-induced-stress

When you indulge in physical workout routines, you experience profuse sweating and palpitations. Performing Shavasana at the end of your exercise routines will bring back the calmness to your body and remove all traces of exercise-induced stress. One of the best benefits of Shavasana is that it is a restorative routine that makes you feel instantly calm.

• Improves mental discipline

Lying down without doing anything, focusing on your breathing routines and keeping your mind clutter-free is easier said than done. This asana improves your resilience and encourages you to be disciplined mentally.

• Improves your sleep patterns

As Shavasana is known for calming your mind and relieving stress, it can be of great help to insomniacs. If you aren’t able to sleep properly, practice Shavasana regularly to improve your sleep patterns.

• Improves memory and alertness

Shavasana requires you to lie down and relax. However, at the same time, this asana also encourages you to be alert and focus on all your body movements and breathing patterns. Hence, it improves your mindfulness, focus, memory and concentration.

• Reduces instances of headaches

As you lie on the ground and focus on your breathing, oxygen flow to your brain improves naturally. This can help reduce headaches to a large extent.

• Extended hours of rejuvenation

When you finish your exercise with about 20 minutes of Shavasana, you feel rejuvenated for a long time, because your mind and body are well-rested and relaxed.

The benefits of yogic asanas can extend well beyond the individual and into the lives of their family. One of the ideal ways to protect your family, is to avail of health insurance for family. Health is wealth, and a good plan in place could provide the necessary ‘wealth’ to take care of health emergencies.

Tips to Remember

Here are some tips that can help you perform Shavasana without any errors:

• Learn the techniques of the Asana thoroughly before starting to do it.

• Keep your body as still as possible while performing Shavasana to avoid distractions.

• The environment around you should be quiet and distraction-free.

• If you have any issues lying down due to an underlying back, knee, or other issues, seek medical advice before doing this asana.

• Don’t sleep while performing this asana. You can enjoy the benefits of Shavasana only when you remain alert during the pose.

Conclusion

Shavasana is a restorative yoga asana that can provide you with many health benefits when done consistently. Though this asana can help improve digestive health, sleep patterns and other health issues, it cannot be used to treat these conditions.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: tataaig.com, rishikeshyogisyogshala.org

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on July 16, 2025