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Baadi Food Recipe for Children: Nutrition & Ingredients

Baadi is an exotic dish from ‘mandua ka atta’ or buckwheat flour. Packed with high nutritional benefits and unique flavours, it can be a valuable addition to your children’s diet. Typically prepared with ghee, Baadi can be served as a quick snack or a sumptuous, hearty meal. A great source of dietary fibre, proteins, essential vitamins, and minerals, Baadi has all the nutrients necessary for the proper health and functioning of the body. Take a look at this article to learn baadi food recipe for your kid.

Ingredients Required

• Buckwheat flour: 1 cup

• Water: As needed

• Salt: To taste

• Cumin seeds: 1/2 teaspoon

• Ginger: grated (optional)

• Ghee

Steps to Make Baadi

1. Mix Well:

Combine all the ingredients, including buckwheat flour, cumin seeds, salt, and grated ginger (if using), in a bowl.

2. Add Water to the mixture:

Keep stirring it rigorously to avoid lumps while preparing a thick batter. The consistency of the batter has to be smooth.

3. Prepare for Cooking:

This dish is ideal to prepare in a non-stick pan or tawa. Heat the pan on medium heat and grease it with ghee.

4. Cook Baadi:

Pour a ladleful of batter into the pan to form a round shape. Cook it for 3-4 minutes on one side. Once it turns golden brown, flip and cook the other side similarly. Repeat the process with the remaining batter.

5. Serving:

Once done, you can serve it rice or chapatis. Chutneys and curries can be a great addition to the delicious and tangy taste of baadis.

Conclusion

Baadi is rich in taste and offers exceptional nutritive value. Prepared from mandua, the cereal is mainly found in Garhwal and Kumaon regions of Uttarakhand. The simple-to-prepare recipe is very appealing to the palate. People living in cold and hilly terrains like Uttarakhand are conscious of the ingredients of their meals. The high energy requirements significantly impact their food choices. Considering the protein-dense, nutrient-rich quality of Baadi, you must give it to your kids. Children will love its lingering aroma and tangy taste. This satisfying dish will undoubtedly leave them craving for more. While wholesome Baadi food may fulfil the nutritional requirements of your kids, opting for a health insurance policy ensures financial protection during medical emergencies.

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Sources: vahrehvah.com, timesofindia.com, uttarakhandi.com, holidify.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 29, 2025