Everything You Want to Knowabout Mindfulness & Aging

about Mindfulness & Aging

However you feel about growing older, by practicing Mindfulness it’s possible to experience it with a greater sense of ease. Mindfulness is closely related to healthy aging and it has becomes immensely popular in recent times. Read on to understand the connection between mindfulness and healthy aging.

However you feel about growing older, by practicing Mindfulness it’s possible to experience it with a greater sense of ease. Mindfulness is closely related to healthy aging and it has becomes immensely popular in recent times. Read on to understand the connection between mindfulness and healthy aging.

What is Mindfulness?

Mindfulness is the state of being aware or conscious about one’s surrounding. It is the ability to be fully present, aware of where we are and what we’re doing, and not be overwhelmed with it. While practicing mindfulness, you must acknowledge and accept the thoughts, feelings and sensations that are flowing through you.