Yoga Philosophy and Methods -A Complete Guide

A Complete Guide

We all know that a well-balanced diet and regular exercise is necessary to maintain good health. When it comes to exercise, just cardio or aerobics may not be enough. Yoga can increase your flexibility, improve posture, boost metabolism, prevent diseases, and help you breathe better. But what type of yoga should you practise? Read on to know all about the history, philosophy, and types of yoga.

We all know that a well-balanced diet and regular exercise is necessary to maintain good health. When it comes to exercise, just cardio or aerobics may not be enough. Yoga can increase your flexibility, improve posture, boost metabolism, prevent diseases, and help you breathe better. But what type of yoga should you practise? Read on to know all about the history, philosophy, and types of yoga.

What is yoga?

Yoga is a spiritual discipline; a group of spiritual, mental, and physical practices that aim to still the mind and bring harmony between your body and mind. The word yoga is derived from the Sanskrit word ‘yog’, meaning union or ‘to yoke’ or ‘unite’. Yogic practice unites individual consciousness with universal consciousness, bringing about harmony between man and nature and your body and mind.