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How to Prevent Motion Sickness while Travelling

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Motion sickness also known as travel sickness can make the trip quite frustrating. People having motion sickness generally experience sweating, constant discomfort/ irritation, stomach ache, nausea, vomiting, and so on.Motion sickness occurs when the brain is unable to understand the signals being sent to it by your eyes, ears and other parts of the body. There are some tips which can avoid motion sickness and people having this disorder should plan well ahead of their trip, to avoid any sort of inconveniences during the trip. Also, whenever travelling abroad, it is advisable to have the best travel insurance policy for your trip. You can check out HDFC ERGO international travel insurance plan for individual, family and students. Below are some tips to prevent motion sickness while travelling:

Avoid Eating Right before the Flight

Eating or drinking right before a flight can increase your chances of travel sickness. Also, eating heavy hours before the flight can cause discomfort; this combined with motion sickness, can cause nausea and even vomiting. Therefore, it is preferable for people having motion sickness to eat light a few hours before the flight takes off.

Avoid High-Concentration Activities

Scrolling through your phone, reading books and other activities requiring concentration and constant eye focus can increase your chances of travel sickness.

Have a Gum

Chewing on gum can also help reduce and prevent motion sickness. In addition, chewing releases certain chemicals that might help you stay diverted.

Listen to Music

Listening to music is an effective way to ensure you don't feel motion sickness. It is also a much better alternative to reading a book and using your phone if you want to keep yourself busy. Listening to music releases chemicals and hormones that make you feel elevated. Listening to music might even cure you of any pre-existing symptoms of travel sickness.

Have a Seat near the Plane’s Wings

Irrespective of whether you are taking a long or short flight, there is bound to be some turbulence. However, the effect of bumpiness is different for every passenger. Hence, make it a point always to book your seat between the plane’s wings or closer to the front, which is a more stable area. Sitting at the back can worsen people's motion sickness issues.

Take Medicine for Nausea

Whenever flying, always ensure to pop in medicine for nausea, dizziness, and vomiting. It may induce sleep and make you feel drowsy, which will also calm your body.

Relax

Stress and anxiety only add to the problems further. Hence, it is essential to calm your nerves and relax before taking the flight. Do some deep breathing exercises and meditate if possible.

Stay Hydrated

It is necessary to stay hydrated before flying. Also, avoid alcohol, as it leads to dehydration which might cause headaches and nausea.

Keep Yourself Engaged

It is important to not let your mind constantly think about motion sickness. If travelling with family, keep communicating with them and engage in conversation during the flight. If you are flying alone, you can engage yourself by listening to music and enjoy the moment. Most importantly, avoid giving any space to negative thoughts.

Conclusion

People having motion sickness should indeed follow the above-mentioned tips which might help them travel with ease. Also, next time whenever you fly, ensure to have the best travel insurance for your trip. You can opt for HDFC ERGO travel insurance policy, which has a wide network of one lakh plus cashless hospitals.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

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