Ways to Manage Your Overactive Bladder

Overactive bladder can be explained as a combination of symptoms that can cause you to need to urinate more frequently, have more urgency, experience leakage and a need to urinate at night.

A few symptoms of overactive bladder

Some of symptoms of overactive bladder can include:

• Urgency to urinate:

It means that a person is unable to hold the need to urinate. And, in such situationswhen a person feelsthe urgent need to urinate, he/shehas a limited amount of time to get to a washroom.

• Frequency of urination:

People who experience this symptom need to urinate frequently. Basically, it’s an increase in the number of times you urinate compared to what you previously experienced.

• Unable to control:

In this case, there can be a leakage of urine when you get the urge to urinate.

• Nocturia:

This symptom is described by the need to get up and urinate at least two times each night.

Tips to keep an overactive bladder in check

This condition is treatable, but it does require support from you and your doctor. Treatment for an overactive bladder can range from changing certain behaviour to medications etc. There are many ways that can help you keep a check on an overactive bladder.

1. Maintaining a log:

Try to keep a record of your fluid intake, the number of times you urinate, the number of accidents and when they occur. Make a note about what happened when the accident happened, like when you:

• Cough.

• Sneeze.

• Laugh.

• Were unable to reach the bathroom in time.

2. Be mindful about your diet:

The foods or beverages that may worsen your bladder symptoms should be avoided. These could include tea, coffee, alcohol etc.

3. Take care of bowel regularity:

Constipation can increase pressure on the bladder and have a negative effect on your bladder function. By keeping healthy bowel habits, you may be able to avoid constipation and help to lessen bladder symptoms.

4. Watch your weight:

Being overweight may contribute to bladder control problems. If you are overweight, weight loss can reduce the pressure on your bladder.

5. Quit smoking:

Cigarette smoking can cause irritation to the bladder muscle.

Conclusion

Consult your doctor about the best way to manage the symptoms of an overactive bladder. An expert will be able to recommend a combination of medications and bladder retraining methods to help you achieve the best outcome. Apart from that, you also need to consider buying a health insurance plan. The best way to choose the best is to compare various health insurance plans and then select one.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.