What Foods Are Rich in Complex Carbohydrates?

What Foods Are Rich in Complex Carbohydrates?

Carbohydrates are of two types: complex and simple. Complex carbohydrates are the healthier of the two as they take time to digest and release sugar slowly into the bloodstream. As these carbs are composed of longer and more complex chains of sugar molecules, they can keep you fuller for longer hours, curbing untimely hunger pangs. If you are looking for healthy carbs, opt for foods rich in complex carbs. Read on to learn about various foods rich in complex carbohydrates.

Carbohydrates are of two types: complex and simple. Complex carbohydrates are the healthier of the two as they take time to digest and release sugar slowly into the bloodstream. As these carbs are composed of longer and more complex chains of sugar molecules, they can keep you fuller for longer hours, curbing untimely hunger pangs. If you are looking for healthy carbs, opt for foods rich in complex carbs. Read on to learn about various foods rich in complex carbohydrates.

Foods Rich in Complex Carbohydrates

Here are some of the best complex carbohydrate foods you can include in your daily diet:

• Starchy Vegetables

Vegetables high in starch are healthy vegetables rich in complex carbs. The best vegetables in this category are potatoes, sweet potatoes, acorn squash, beetroot, butternut squash, and parsnips.

• Pulses

Pulses include lentils and beans. These are rich in complex carbohydrates, vitamins, minerals, and plant-based proteins. Lentils, chickpeas, peas, kidney beans, and black beans are the best foods in this category.

• Whole Grains

Whole grains comprise parts like germ, endosperm, and the bran. Together, they make a healthy source of complex carbs. The best whole grains to be consumed are brown rice, quinoa, oats, buckwheat, and millet.

• Fruits

Fruits are packed with fibres and other essential nutrients like vitamins and minerals. Fruits also contain many beneficial plant compounds. Therefore, fruits make a delicious source of complex carbohydrates. The best complex carb-rich fruits to add to your diet are strawberries, blueberries, apples, bananas, oranges, mangoes, and peaches.