Symptomsof Social Anxiety

Symptoms

It’s Friday night, and all your colleagues have decided to go for dinner and drinks. And all you are hoping is that they forget to invite you. Well, you are not alone as there are several others who have no enthusiasm for meeting new people or attend social gatherings or have trouble talking with people.

We are not referring to the usual nervousness people feel when they go on a date or are giving a presentation. We are talking what is popularly known as Social Anxiety Disorder. Read on to know about the social anxiety disorder symptoms.

What is Social Anxiety?

Social anxiety disorder, also known as social phobia, is a mental condition in which the individual lives in constant fear or embarrassment of being judged negatively by others. People with this disorder avoid social situations like parties, social gatherings, interacting with strangers or new people, and going to school or work, which can affect their daily lives and relationships. This type of anxiety disorder can affect anyone. Around 5 % to 10% of people across the world suffer from this disorder, which can be mild, moderate, or extreme.

Social anxiety can be treated with medicines and/or counselling therapy, depending on the person’s condition. While some may require only medication or therapy, others may need a combination of medication and therapy. Home remedies may also help cope with social anxiety.