How to Make Karamani Sundal

How to Make Karamani Sundal

Preparing healthy snacks for your kids is relatively easy if you choose your dishes wisely. The age-old sundal is often overlooked, but it is loaded with all the essential vitamins and minerals your kids need for their overall growth, development and strong immunity. Karamani Sundal, made from black-eyed beans, is an ancient recipe that people in South India make during festive occasions. However, instead of restricting it to an occasional dish, it is time to embrace the humble sundal into children’s lives, as this dish is a powerhouse of nutrients. Read on to learn the Karamandi Sundal recipe.

Preparing healthy snacks for your kids is relatively easy if you choose your dishes wisely. The age-old sundal is often overlooked, but it is loaded with all the essential vitamins and minerals your kids need for their overall growth, development and strong immunity. Karamani Sundal, made from black-eyed beans, is an ancient recipe that people in South India make during festive occasions. However, instead of restricting it to an occasional dish, it is time to embrace the humble sundal into children’s lives, as this dish is a powerhouse of nutrients. Read on to learn the Karamandi Sundal recipe.

Ingredients Required

Ingredients required for Karamani Sundal:

• Black-eyed beans – 1 cup

• Oil – 1 tablespoon

• Dals (urad dal and channa dal) – 1 teaspoon each

• Mustard seeds – 1 teaspoon

• Dry chilly – 1

• Hing – a small pinch

• Salt – as per taste

• Curry leaves – a few

• Chilli powder (optional) – ½ teaspoon