How to Make Simple Dal Chawal for Infants?

How to Make Simple Dal Chawal for Infants?

Have you started solid foods for your baby? You might be tempted to experiment with a variety of healthy foods when it is time to feed him/her. However, please remember that you don’t have to always include too many foods in your baby’s diet to make it healthy.

More often than not, a simple dal chawal (lentil rice) is one of the best foods you can give your baby. The proteins from the lentils, carbohydrates from the rice, and the healthy fats from butter make this a nutritious and easy-to-digest food for your baby. How to make this at home with simple ingredients? Keep reading to know the recipe.

Have you started solid foods for your baby? You might be tempted to experiment with a variety of healthy foods when it is time to feed him/her. However, please remember that you don’t have to always include too many foods in your baby’s diet to make it healthy.

More often than not, a simple dal chawal (lentil rice) is one of the best foods you can give your baby. The proteins from the lentils, carbohydrates from the rice, and the healthy fats from butter make this a nutritious and easy-to-digest food for your baby. How to make this at home with simple ingredients? Keep reading to know the recipe.

Step-by-Step Process to make Simple Dal Chawal

Here is how you can make a simple dal chawal within minutes right in your kitchen.

Ingredients Needed

• Rice – ¼ cup

• Moong dal – 1 teaspoon

• Channa Dal – 1 teaspoon

• Water – 1.5 cups

• Oil – ¼ teaspoon

• Butter – ¼ teaspoon

• Salt – To taste

Process

• In a bowl, wash the rice and lentils properly. Soak the contents in clean water for about 20 to 30 minutes.

• Drain the water from the soaked rice and lentils after half an hour.

• Add oil and the drained rice and lentils to a pressure cooker and keep stirring for a minute or so.

• Add salt and give it a nice stir. Now, it’s time to add water to the lentils and rice.

• Allow the contents to cook for 3 to 4 whistles. Let the pressure release naturally.

• Add a dash of butter to the contents when you open the lid. Mix the contents well, If it is too thick, add a little water to bring it to a semi-solid consistency.

• Now that the hot meal is ready, it is time to feed your baby.