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Sapota Milkshake Recipe for Babies: Easy Steps and Health Benefits

Preparing healthy and tasty beverages for your baby is always an exciting phase. You can introduce many nutritious fruits and vegetables once your kids are ready for solid foods. If you are looking to feed your baby healthy foods during summer, a Sapota milkshake is a great choice. Also known as chikoo, sapotas are healthy and an excellent choice for preparing milkshakes. Take a look at this article to learn one of the best sapota recipes for babies and toddlers. Read on to know more.

Ingredients Required for Sapota Milkshake

• Ripe sapotas – 2

• Milk – depends on the quantity you need

Steps to make Sapota Milkshake

• Clean the sapotas thoroughly before cutting each one into two halves.

• Remove the seeds. Use a spoon to take out the flesh from the peels.

• Add the sapota pulp to a blender.

• Add a few spoons of breastmilk or formula milk (if your baby is less than 12 months old) or a cup of lukewarm boiled milk (if your baby is over a year old).

• Blend the ingredients well and bring them to a puree-like consistency.

• Feed your baby a small quantity first to see how he/she reacts before continuing to feed the remaining portion. Your baby will love this because of the natural sweetness of the fruit.

Some tips

• If your kid is over 12 months old, you can add a teaspoon of honey to this recipe. Do not use honey when giving the milkshake to infants, as it can lead to a severe ailment called infant botulism.

• Always use freshly pumped breastmilk or freshly prepared formula milk for this milkshake for infants less than 1 year.

Health Benefits

Sapotas are excellent sources of vitamins A, B & C, copper, potassium, selenium, phosphorous, magnesium, calcium, and iron. Sapota milkshake is one of the best ways of introducing sapota to babies.

Some health benefits that this fruit offers your baby include improved eyesight, a boost in overall immunity, a reduction of constipation symptoms, and overall improvement in his/her digestive health.

Conclusion

Sapota milkshake is a great choice for keeping your baby healthy and hydrated during summer. Always ensure you feed such seasonal fruits to boost your baby’s immunity. Medical expenses don’t come in specific seasons, though. So, you must be prepared by investing in a comprehensive health insurance policy.

There’s something else you need to worry about, though – your family’s ability to handle unforeseen medical expenses in the future. However, with a comprehensive health insurance plan, you can handle this effectively.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: acko.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on April 10, 2025