How to minimize chemotherapy side effects?

Chemotherapy became the preferred treatment for cancer post-1960s. It may be given as infusion, tablets, injections, creams or gels, and directly to the affected are. It is a commonly used method today for cancer treatment; however, one of the biggest concerns is how to minimize chemotherapy side effects.

Chemo drugs often damage normal cells, too, thus causing side effects. However, you can learn how to minimize chemotherapy side effects to reduce this impact.

• Extreme fatigue

Get plenty of rest. Switch to low-intensity exercises. Ensure you get a proper night’s sleep and take a nap mid-day if needed.

• Nausea

Anti-sickness medicines in the form of tablets, suppositories or injections can help a lot.

• Hair loss

Usually, hair grows back in time, although it may be thinner or texturally different. Talking about impending hair loss with family or a counsellor helps deal with it better. You can change your hairstyle to a shorter or close-cropped one, making the hair loss less evident.

• Lowered immunity

Avoid infections by improving hygiene. Stay away from sick people. Get your flu shots and vaccines on time.

• Anaemia

Iron-rich foods in your diet are a must. Switch to whole grains and fortified breakfast cereals. Add green leafy veggies to your diet, or carry smoothies made with these.

• Appetite loss

Eat 5- 6 small nutritious meals instead of three large ones in a day. Identify when you are hungry and take your meals at those times. Keep healthy snacks with you at all times so you can quickly eat when hunger pangs hit. Increase calories and proteins in each of your meals.