Kafuli Recipe for Kids | Healthy Spinach and Fenugreek Dish

Kafuli Recipe for Kids | Healthy Spinach and Fenugreek Dish

If you are looking for a healthy lunch or dinner recipe for your fussy kids, look no further than the healthy Kafuli. Spinach and fenugreek leaves are the main ingredients used for this dish. These leaves are nicely blended and cooked with a host of healthy spices and curd. Your kids will love this because this dish is served with dollops of cream. The Kafuli is a versatile dish that can be used as an accompaniment for rice and roti. It is easy to prepare and comprises ingredients commonly found in one’s kitchen. Read on to learn more about the the Kafuli recipe.

If you are looking for a healthy lunch or dinner recipe for your fussy kids, look no further than the healthy Kafuli. Spinach and fenugreek leaves are the main ingredients used for this dish. These leaves are nicely blended and cooked with a host of healthy spices and curd. Your kids will love this because this dish is served with dollops of cream. The Kafuli is a versatile dish that can be used as an accompaniment for rice and roti. It is easy to prepare and comprises ingredients commonly found in one’s kitchen. Read on to learn more about the the Kafuli recipe.

Ingredients Required

• Fresh Spinach – 2 bunches

• Fenugreek leaves – ½ bunch

• Green chillies – 3 (chopped finely)

• Oil – 2 teaspoons

• Garlic cloves – 3

• Ginger – 1 teaspoon (chopped finely)

• Cumin seeds – 1 teaspoon

• Coriander powder – 1 teaspoon

• Turmeric powder – ½ teaspoon

• Hing – a generous pinch

• Rice paste — 1 tablespoon (rice powder mixed with very little hot water)

• Curd – 2 tablespoons

• Water and salt – As per your requirement