Understanding the Basics &Importance of Postnatal Care

Importance of Postnatal Care

The first 24 hours after childbirth are very crucial and according to WHO, new mothers should not be discharged from the hospital before this period is completed. Also, once home the initial six to eight weeks of motherhood require special attention. However, in many cases, this is the phase most overlooked in terms of mother care as everyone including the mother is entirely focused on looking after the baby. Understanding the appropriate postnatal care, especially over this period, ensures in making a healthy, happy and safe start to motherhood journey. Here’s what one needs to know:

The first 24 hours after childbirth are very crucial and according to WHO, new mothers should not be discharged from the hospital before this period is completed. Also, once home the initial six to eight weeks of motherhood require special attention. However, in many cases, this is the phase most overlooked in terms of mother care as everyone including the mother is entirely focused on looking after the baby. Understanding the appropriate postnatal care, especially over this period, ensures in making a healthy, happy and safe start to motherhood journey. Here’s what one needs to know:

1. Rest

After childbirth, getting plenty of rest is important as it helps the body to recuperate and also helps in gettingaccustomed tothe new normal. With the need to feed every few hours, getting a long, uninterrupted sleep is severely compromised and hence it is recommended that the mother should take a nap every time the baby is sleeping.