How to Starta Dairy-Free Diet?

How to Start

Being rich in nutrients like calcium, protein and vitamins, dairy can play an important role in your diet. Fortunately, it's not the only source of those nutrients as many people choose to follow a dairy-free diet because of problems like allergy or intolerance, personal preference, or ethical reasons.

While completely cutting out dairy from your diet may seem difficult, with the right nutritional substitutions, going dairy-free can be a healthy, stress-free option. Take a look at this article to learn about the health benefits of a dairy-free diet and few tips on nutritional considerations to help you get started.

What Is a Dairy-Free diet?

In simple terms, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.