How to DoMountain Climbers?

Mountain Climbers

Mountain climber is an effective exercise that can benefit your entire body. It can boost your cardio endurance, core strength and help you maintain a healthy weight. However, like any other form of exercise, it is important that you do mountain climbers the right way for maximum benefits and desired results. If you are just starting out and are not sure how to do mountain climbers, our step-by-step instructions can come in handy. Let’s get started with it.

Steps to Do mountain climbers the right way

The following are the steps to do mountain climbers the right way:

1. Start in a high plank or push-up position. Your hands should be directly below your shoulders. Keep your feet about a foot or hip-width apart.

2. When you are in the right position, your shoulders will be higher than your hips.

3. Put squeezing pressure on your shoulders, core and glutes. Keep your head in a neutral and comfortable position, and bring the right knee up to your chest.

4. Return the right leg to the original position and bring the left knee up to the chest.

5. Increase the speed gradually until it looks like you are running against the floor.

6. Continue alternating reps for a few minutes. Make sure you pull your knees up powerfully every time for maximum benefits.