During pregnancy, there may be some misconceptions about what is safe to do. It is generally known that one should follow a healthy diet, avoid certain foods, exercise, and take prenatal multivitamins. However, there may be other things that you need to be made aware of. As a parent, you provide a nurturing and healthy environment for your baby to grow in before he/she arrives. Take a look at the article to know about the do's and don'ts during the first trimester of pregnancy so that you know about things you should worry about and what you shouldn't fret over.
Let’s look at the list of do’s
A balanced diet rich in vitamins and minerals supports a growing baby but it may not be enough during pregnancy. Pregnant women need more iron, folic acid, and calcium, which can be found in multivitamins. These vitamins are essential for foetal development and it prevents birth defects. Consult your doctor to find the best option for you.
Pregnancy can make it hard to sleep due to hormonal changes, anticipation, and anxiety. Make sure to prioritise rest by setting a bedtime routine and aiming for 7-9 hours of sleep every night. Schedule naps whenever possible and listen to your body's signals for fatigue.
Keeping your body active during pregnancy will alleviate your discomfort. It will also help you stay healthy. Try pregnancy-friendly exercises like yoga, Zumba, swimming, and brisk walking.
To protect your growing foetus from flu and COVID-19, take flu shots and covid vaccine.
Have a routine oral check-up.
Drink plenty of water to stay adequately hydrated. Staying hydrated will alleviate symptoms of morning sickness.
Some things should be avoided strictly during the first trimester.
Smoking during pregnancy can harm your baby. It can cause nicotine addiction and learning disabilities in babies.
Drinking alcohol during pregnancy can cause foetal alcohol syndrome (FAS). The symptoms of FAS include low birth weight, learning disabilities, behavioural problems, and delayed growth and development.
Consuming raw meat can cause food poisoning, toxoplasmosis, and listeriosis. These conditions can lead to miscarriage, congenital disabilities, and low birth weight.
Avoid using saunas, whirlpools, hot tubs, or steam rooms due to the risk of overheating, dehydration, and fainting.
Consumption of caffeine during pregnancy can lead to a higher risk of miscarriage and may affect foetal heart rate due to its ability to cross the placenta.
Pregnant individuals should avoid cleaning litter boxes due to the potential risk of being exposed to toxoplasma gondii, a parasite, present in feline waste, that can increase the risk of miscarriage or stillbirth. It can also cause severe health problems in babies, including seizures, mental disabilities, and vision issues.
Raw milk may be contaminated with Listeria bacterium, which can cause severe illness, miscarriage, or even death.
Taking care during first trimester of pregnancy can be overwhelming with the long list of do’s and don’ts. However, don't let it scare you. It is important to prioritise your health by consuming healthy foods, staying hydrated, and getting enough sleep.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the Wellness Corner.
Source: healthline, medicinenet, news.sanfordhealth
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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