What is Pregnancy Care?

Getting good care before, during, and after pregnancy is very important as it is crucial to help your baby grow and develop, and keep you both healthy. Also, having a healthy pregnancy ensures a healthy delivery.

Pregnancy care consists of prenatal (before birth) and postpartum (after birth) healthcare for expectant mothers. It involves training, check-ups, treatments, consultations to secure healthy prenatal, labor and delivery and postpartum experience for both mother and child.

Pregnancy care is essential in safeguarding the overall health of mothers and their unborn children. Through a preventive health care system, women can learn essential healthy habits and behaviours during pregnancy, fully understand warning signs of pregnancy depression, post pregnancy (postpartum) depression, benefits of lactation etc . Trained health care personnel also provide women with social, emotional and psychological support at this critical time of their lives.

Ideally, prenatal care begins at least three months prior to trying to conceive. This period, also known as preconception planning, prepares women for pregnancy, and is characterised by following some basic healthy habits, such as-

• Reducing alcohol consumption and quit smoking.
• Add daily folic acid supplements to diet.
• Doctor consultations regarding pre-existing medical conditions, choice of dietary supplements, and any other over-the-counter or prescription drugs.
• Avoid contact with toxic substances or chemicals either at home or work.

Prenatal care involves regular medical check-ups throughout pregnancy which helps to track baby’s development and detect and negate any future complications. It also allows the mother to open-up about their emotional & mental feelings which can prevent developing future possible depression symptoms.

The frequency of prenatal care visits depend on how far the pregnancy has preceded. It is also determined according to risk of complications involved.

A typical prenatal care schedule for age group 18-35 years with no underlying complications is:

• Every 4 or 6 weeks for the first 32 weeks.
• Every 2 or 3 weeks for the 32nd–37th weeks.
• Every week from the 37th week until delivery.

In case of high-risk pregnancy, the check-ups are more frequent and often require involvement of doctors with specific specialisation.

Initial visits involve regular checks to monitor the condition of both, mother and baby. It includes:

• Routine tests and screenings, such as a blood test to check for anaemia, HIV and blood type.
• Monitoring mother’s blood pressure.
• Measuring mother’s weight gain.
• Monitoring baby’s growth and heart rate.
• Talking about special diet and exercise.

Later visits include checking baby’s position and noting differences in the mother’s body as it prepares for birth. The doctor also discusses what to expect in each stage of pregnancy, prepares the mother for childbirth, and teaches basic skills to take care of the newborn.

Pregnancy care usually focuses on nine months of pregnancy and lesser attention is paid to postpartum care. Post-delivery care is essential for future well-being of the mother and her newborn baby.

Starting right after childbirth, postpartum period lasts six to eight weeks during which a new mother undergoes several physical, emotional and psychological changes. Postpartum care involves getting proper rest, nutrition, vaginal care, and mental counselling as while taking care of the newborn, a mother can often overlook symptoms of postpartum depression.

Adjusting to everyday life after the birth of a baby has its challenges, especially if you’re a new mother. Although it’s important to care for your baby, you also have to take care of yourself.

Here’s what you can do for an easier transition:

• Get enough rest - Get plenty of sleep as it helps to cope with tiredness and fatigue. This also helps in fast recovery and build-up of strength. As the sleep cycle changes depending on babies sleep pattern, one must ensure to sleep when their baby sleeps. This can help improve postpartum experiences.
• Healthy and nutritious diet - Getting proper nutrition post

Vaginal care is an important part of postpartum care. New mothers often experience complications during delivery that can pose a threat to their general good health and mental wellbeing. During labor & post delivery, women may experience:

• Vaginal soreness, usually experienced due to tear during delivery
• Urination issues such as pain or even a frequent urge to urinate
• Discharge, often including small blood clots
• Contractions in first few days post delivery

One must abstain from sexual intercourse four to six weeks after delivery for proper vaginal healing. Schedule a checkup with your doctor about six weeks after delivery to discuss symptoms and receive proper treatment.