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Can I Lose Weight by Practising Yoga?

Yoga is considered to be one of the most effective methods of weight loss in the safest and most reliable way.Take a look at this article to know about the best yoga poses for weight loss.

Yoga Poses for Weight Loss

Listed below are the best yoga asanas that guarantee weight loss:

1. Virabhadrasana – Warrior Pose

This is an ideal pose to lose flab from legs and thigh and is excellent for increasing lower body strength. This asana helps to achieve a better body balance and at the same time also improves the concentration power.

2. Setu Bandha Sarvangasana – Bridge pose

This yoga asana helpsto tone the entire body, especially back, shoulders and abdomen. This pose also improves digestion and controls the thyroid. Therefore, it is considered to be one of the most effective yoga poses for weight loss.

3. Dhanurasana – Bow Pose

This yoga asana is very effective to reduce belly fat which most people struggle to lose.

4. Surya Namaskara – Sun Salutation Pose

Surya Namaskar is perhaps the most effective yoga asana for weight loss. It helps to reduce fat from whole body, and at the same time also improves circulation, breathing, and digestion. It also lowers the anxiety and stress levels.

5. Trikonasana – Triangle pose

Trikonasana is helpful in reducing abdominal and waist fat, and it also leads to healing of bruised muscles in the body.

Benefits of Yoga for Weight Loss

Yoga is the safest and most reliable method for weight loss as:

1. It has no side effects

2. It is affordable and doesn’t require any special equipment

3. Apart from weight loss, it has multiple other health benefits which makes one feel healthy in a wholesome manner.

Conclusion

Yoga has a comprehensive list of benefits and weight loss is one of them. It is an easy, safe and affordable weight loss method which also delivers several health benefits.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 12, 2022