Calcium Rich Foods to Eat During Pregnancy

Calcium Rich Foods to Eat During Pregnancy

Calcium is one of the important nutrients pregnant women require for the overall health and development of the mother and the child. It strengthens the musculoskeletal system and supports normal foetal development. Apart from protecting the health of your bones and teeth, calcium also reduces your risk of pregnancy complications. As a pregnant woman, you must choose your foods wisely to meet your daily calcium requirement. Here, we share a list of calcium-rich foods for pregnancy to help you maintain healthy calcium levels in your body and prevent associated conditions. Read on to know more.

How Much Calcium You Need During Pregnancy?

Adequate calcium consumption ensures good health of the nervous, circulatory, and muscular systems. It is also very important for the overall development of the bones and teeth of both mother and baby.

Here is how much calcium you need when pregnant:

• If you are a teenager and pregnant, you must consume about 1300mg of calcium daily.

• Pregnant women who are 20 years old and above must consume at least 1000mg of calcium daily.