C-section recovery: What to expect

C-section recovery

If you're planning a cesarean delivery which is often referred to as a C-section, you might have questions about the recovery process. The procedure can have a big impact on a mother’s mental and physical health in the weeks afterward, so to speed up the recovery, you can try various lifestyle and wellness methods that may help. Read on to know more.

If you're planning a cesarean delivery which is often referred to as a C-section, you might have questions about the recovery process. The procedure can have a big impact on a mother’s mental and physical health in the weeks afterward, so to speed up the recovery, you can try various lifestyle and wellness methods that may help. Read on to know more.

What to expect after a C-section?

As per many studies, it is suggested that full recovery from a C-section takes 4-6 weeks. 

In the days after surgery, you can expect:

• Vaginal Discharge

This will continue likely for several weeks after delivery to get rid of the extra tissue and blood. The discharge will gradually get lighter from red blood, before it stops.

• Breast Swelling and soreness

The breasts swell up as they fill up with milk. You can help ease tenderness by nursing or pumping, and putting cold washcloths on your breasts between feedings.

• Afterpains

You might feel contractions, sometimes called afterpains during the first few days after the C-section. These sensations feel similar to menstrual cramps, but may be more intense.

• Hair and Skin changes

This is normal and is caused by changing hormone levels. When you were pregnant, high levels of hormones made your hair grow faster and fall out less.

• Weight loss

After your C-section, you might look like you're still pregnant. This is normal. Most women lose 13 pounds (6 kilograms) during birth, including the weight of the baby, placenta and amniotic fluid. During your recovery, you'll drop more weight as your body gets rid of excess fluids. After that, a healthy diet and regular exercise can help you return to your pre-pregnancy weight.

• Feeling blue

Also called the ‘Baby Blues’, this comes from hormone changes. While it is common to feel worried, anxious, or tired during the first few weeks, if you feel this way beyond couple of weeks, then call your doctor.