Home / Health Insurance / Wellness Corner / Benefits of Vrikshasana for Balance and Strength (EST READ TIME: 3 minutes)

Vrikshasana: Tree Pose for Balance and Strength

Vriksha means tree, and Vrikshasana is the pose where you hold your pose like a tree. This pose helps improve your stability and your overall physical and mental well-being. As it requires you to concentrate and stand on one leg, you start becoming more alert and mindful than before. Vrikshasana may be challenging in the initial stages, but it gets easier as you get better at the techniques. Read on to learn how to perform this asana correctly and the numerous health benefits it offers.

Steps to Perform This Asana

Here is the step-by-step guide that beginners need to follow to perfect the techniques of Vrikshasana:

• Stand straight and tall. Let your arms remain by your sides.

• Gradually bend your left knee. Your left foot should be kept on, or on the inside of your right thigh. Keep your right foot firmly grounded on the mat.

• While standing on your right leg, bring your hands forward in a folded, prayer position.

• Breathe deeply, and slowly raise your hands upward with your palms still in a prayer position.

• Hold this pose for 20 seconds or so.

• Bring down your hands slowly as you exhale after 20 seconds. Bring your left foot down and get back to your starting pose.

• Repeat the asana with the other leg.

Now that you know how to execute this pose, remember that while yoga can facilitate early and hassle-free recovery from certain ailments, it cannot cure these conditions. To ensure these medical emergencies don’t hamper your finances, invest in a good health insurance policy right away. Thanks to this policy, you can get full coverage for all your medical expenses (hospitalisation, treatment, consultation charges, etc.). Hence, you don’t have to spend anything out of your pocket on medical contingencies.

Health Benefits of Vrikshasana

Benefits of Vrikshasana includes:

• Improved body balance

Standing on one leg and being able to hold this pose for a few seconds helps to build your overall stability and body balance. You focus hard on getting this balance, due to which you also feel a sense of calmness after completing this pose.

• Toning of leg muscles

Practising this exercise regularly can help improve your overall flexibility. The muscles between your thighs and feet also start to build and become well-toned.

• Stability in the hip region

In Vrikshasana (Tree Pose), you balance on one leg for a few seconds, which helps improve stability and flexibility in the hips. This pose also strengthens the hip and pelvic region, which in turn may support the health of the ovaries and uterus.

• Better body posture

While doing Vrikshasana, you have to stand upright, keeping your spine straight. As you keep doing this pose, you will see a natural improvement in your body’s posture. Your legs start becoming stronger than before.

• Improved focus

As you focus on stabilising your body to hold this pose, you start becoming more focused. Hence, Vrikshasana makes you mentally sharp and calm.

• Strong ligaments

When your calf muscles become toned and strong through Vrikshasana, the surrounding ligaments are also strengthened. This pose helps build stability in your leg muscles and ligaments, which may cause some discomfort or soreness when you first begin practising it regularly.

Note: Senior citizens should consult with a medical professional before performing any yoga asana. If you’re a senior citizen reading this article, please ensure that, along with doctor consultations and the adoption of physical activities, you also have in place a health insurance plan designed for senior citizens.

Things to Remember

You can enjoy the above-mentioned benefits of Vrikshasana provided you follow these tips:

• Always keep your hip and back stable while doing this asana.

• When you gradually lift one leg, ensure that the knee of that leg faces outward to help you maintain your stability.

• While doing the asana, remember to engage your glutes and core muscles.

• Keep your breathing normal, and always keep your mind fixed on doing this asana properly.

• Refrain from this asana when you have an injury to your knees or legs.

• In the initial stages, you may not be able to keep your right leg above the knees of your left leg. Take it slow and try to place your leg below the knees of the opposite side. You can increase the height of your legs slowly as you get a bit of practice.

• Beginners can take the support of a wall to stand on one leg in the initial days.

• Refrain from placing your legs on the knee joints of the opposite leg.

• Indulge in proper warm-up sessions before doing Vrikshasana to avoid the risk of muscle injuries or sprains.

Conclusion

Vrikshasana is a beginner-friendly yoga pose where you can try to improve your body’s balance and posture. Doing this asana regularly can give you a lot of physical and mental benefits.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Sources: tataaig.com, bajajfinserv.in

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis or treatment. Kindly contact your doctor before starting a new medicine or health regime.

10 Yoga Poses to Boost Brain Power and Focus

Best Yoga for Osteoporosis

8 Yoga Asanas That Can Benefit Your Heart Health

What Is Yoga for Mind?

Exercises to Increase Core Strength

Published on July 16, 2025