Vrikshasana: Tree Pose for Balance and Strength

Vrikshasana: Tree Pose for Balance and Strength

Vriksha means tree, and Vrikshasana is the pose where you hold your pose like a tree. This pose helps improve your stability and your overall physical and mental well-being. As it requires you to concentrate and stand on one leg, you start becoming more alert and mindful than before. Vrikshasana may be challenging in the initial stages, but it gets easier as you get better at the techniques. Read on to learn how to perform this asana correctly and the numerous health benefits it offers.

Vriksha means tree, and Vrikshasana is the pose where you hold your pose like a tree. This pose helps improve your stability and your overall physical and mental well-being. As it requires you to concentrate and stand on one leg, you start becoming more alert and mindful than before. Vrikshasana may be challenging in the initial stages, but it gets easier as you get better at the techniques. Read on to learn how to perform this asana correctly and the numerous health benefits it offers.

Steps to Perform This Asana

Here is the step-by-step guide that beginners need to follow to perfect the techniques of Vrikshasana:

• Stand straight and tall. Let your arms remain by your sides.

• Gradually bend your left knee. Your left foot should be kept on, or on the inside of your right thigh. Keep your right foot firmly grounded on the mat.

• While standing on your right leg, bring your hands forward in a folded, prayer position.

• Breathe deeply, and slowly raise your hands upward with your palms still in a prayer position.

• Hold this pose for 20 seconds or so.

• Bring down your hands slowly as you exhale after 20 seconds. Bring your left foot down and get back to your starting pose.

• Repeat the asana with the other leg.

Now that you know how to execute this pose, remember that while yoga can facilitate early and hassle-free recovery from certain ailments, it cannot cure these conditions. To ensure these medical emergencies don’t hamper your finances, invest in a good health insurance policy right away. Thanks to this policy, you can get full coverage for all your medical expenses (hospitalisation, treatment, consultation charges, etc.). Hence, you don’t have to spend anything out of your pocket on medical contingencies.