10 reasons you should drink Sugarcane Juice this Summer

Benefits of Sugarcane Juice

Sugarcane juice is loaded with health benefits which include:

1. Improves Digestion

The presence of dietary fibre in the juice helps stimulate peristaltic motion, control inflammation and relieve symptoms of constipation and bloating.

2. Lowers cholesterol

Few studies suggest drinking raw sugarcane juice helps lower overall cholesterol levels that further prevent cardiovascular diseases.

3. Increases bone density

Sugarcane juice is loaded with nutrients & minerals like calcium, iron, potassium, magnesium, and manganese which can help to strengthen bones.

4. Helps with weight loss

The juice is rich in dietary fiber that keeps you full for longer time and prevents overeating. While the alkaline nature helps easy fat-burning, the high natural sugar content stimulates calorie burning.

5. Helps in stress management

Amino acids found in sugarcane juice helps to balance stress hormone levels and also induces sleep thereby providing relief from insomnia.

6. Helps beat dehydration

Packed with a high concentration of calcium, magnesium, potassium, iron, and manganese, sugarcane juice acts a perfect drink to replenish lost electrolytes and water. Also, enriched with natural sugar, this juice is an ultimate choice to rehydrate the body and stave off fatigue. It also helps regulate the release of glucose in the body for a healthy “sugar high.”

7. Helps fight against tooth decay

The juice contains minerals like calcium and phosphorus that protects the tooth enamel and helps strengthen the teeth.

8. Helps provide energy during pregnancy

As the juice has low glycemic index, consuming it during pregnancy helps boost metabolism, digestion and also provides instant energy throughout the day.

9. Helps with skin care

It contains alpha hydroxy acids, which is linked to antioxidant effects on the skin. Regular consumption of fresh juice can clear up skin inflammation and allergies caused due to hot climatic conditions.

10. Controls blood pressure

Rich in potassium, fresh sugarcane juice helps reduce tension in blood vessels and arteries, and thus controls blood pressure, erosclerosis and chances of heart attacks.

Conclusion

Sugarcane juice is a well-known summer drink that helps to keep you refreshed during summer. It offers several other health benefits, including improved digestion, energy levels and liver functions.

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Source: Healthsite, TOI

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on April 24, 2023