What are Physical Symptoms of Depression?
What are Physical Symptoms of Depression?
Depression is a common mental disorder affecting the way you feel, think and behave. It is characterised by feelings of sadness, loneliness, and loss of interest in activities for long periods of time. Depression can last for several weeks, months, or years and may require long-term treatment. Identifying the symptoms early can help in effective treatment. Having a health insurance policy will provide financial protection against medical expenses.
What are Physical Symptoms of Depression?
Depression not only affects you mentally but physically, too. Some of the physical symptoms of depression are:
• Fatigue and lack of energy:
When simple and everyday tasks feel exhausting, or if you constantly feel fatigued even after getting enough sleep or rest, it is a sign of depression.
• Digestive issues:
Depression can affect your gut also – diarrhoea, constipation, bloating, indigestion, or nausea are some symptoms.
• Sleep disturbances:
Sleeping too much, insomnia, difficulty falling or staying asleep.
• Changes in appetite or weight:
You may experience a loss of appetite or increased cravings for food, eventually leading to weight loss or weight gain.
• Irritability:
Irritability, frustration, or angry outbursts even over trivial matters.
• Psychomotor changes:
When a person is going through depression, his thinking, speaking, or body movements become slower than usual.
• Chest pain:
Chest tightness, chest pain, or palpitations can also be symptoms of depression. However, you must get yourself checked to rule out cardiac issues.
Conclusion
Symptoms of depression can be managed with natural remedies, coping strategies, etc. However, if they persist and you find difficulty performing daily activities or experience suicidal thoughts, you must seek help from a mental health professional. Depression is treatable with the right support and treatment. The sooner you consult a doctor, the better.
Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.
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