Best Exercises to get rid ofLove handles

Love handles

Love handles are an accumulation of excess fat around the hip and abdominal section. Also known as “muffin top”, love handles often make us look flabby, and many people do not like the appearance of love handles. Sometimes, love handles also indicate underlying health conditions like type 2 diabetes, morbid obesity, and cardiac issues. Even though getting rid of love handles is not easy, with regular exercising and a healthy diet you can reduce them. Here, we will discuss some of the best exercises to get rid of love handles.

Best Exercises for Love Handles

If you wish to get rid of love handles, you must include exercises focused on that area. Here is a list of the best exercises for love handles.

1. Plank

1. Lay down on your belly.

2. Put your elbows beside your ribcage.

3. Raise your body and keep your forehand and elbow firmly placed on the ground.

4. Engage your abdominal muscles and keep your body straight.

5. Do not bend your knees and keep them straight.

6. Your body should be in a straight line.

7. Hold this position for a few seconds.

8. Slowly bring your body back to the ground.

2. Abdominal Scissors

1. Lie on your back and position your hands at your sides or under your glutes for back support. 

2. Straighten your legs and cross them over each other, alternating the leg that crosses on top.

3. Alternatively, you can alternate your legs, going straight up and down.

4. Try not to let your legs drop to the floor.

5. Ensure your core is engaged while pressing your lower back onto the floor.

3. Mountain Climbers

1. Begin in a plank position.

2. Bring the right knee across the body and touch the left elbow with the right knee.

3. Try to keep your back and arms straight.

4. Engage the core.

5. Return to the plank position and repeat on the other side.

6. Touch the right elbow with the left knee.

7. Gradually increase the speed and make it fast.

4. Side Plank

1. Lie down on your right side and prop your body up with your right elbow and hand.

2. Stack your left foot on top of your right foot.

3. Next, raise your hips and buttocks towards the ceiling and hold this position for a few seconds before returning to the floor.

4. Repeat this exercise on the other side.

5. Russian Twist

1. Stand with your feet shoulder-width apart.

2. Raise both arms above your head on the left-hand side.

3. Bring your hands down towards the floor on the right-hand side of your body while squatting and twisting your midsection and hips.

4. Repeat this exercise several times and then switch sides to perform the same movement on the left-hand side.