New Year 2022 –Build These 12 Healthy Habits Every Month

Posted on: Dec 15, 2021 | 3 mins | Written by: HDFC ERGO Team

New Year 2022 –Build These 12 Healthy Habits Every Month

A new year is probably the best time to reflect on the past and make important changes to your life and lifestyle for a healthy and happy future. So, keeping the past two years in mind, which were ravaged by COVID-19, it is time you start taking good care of your mental and physical health. Practicing good hygiene and buying a health insurance plan should be at the top of your list. And that’s not all, it is also important to cultivate healthy relationships and approach each day with a positive attitude. If you are looking to bring a positive change to your life in the coming year, here is a list of 12 healthy habits that you can try every new month.

1. Exercise in small doses (January):

Exercise does not always mean spending long hours in the gym and doing some high-intensity workout. Simple stretches and cardio also go a long way in strengthening bones and muscles, promoting weight loss and boosting energy levels. You can also make simple changes to your lifestyle, like taking the stairs instead of the elevator, walking to nearby places rather than driving and not sitting for long hours.

2. Meditate (February):

Meditation is one of the best ways to calm your mind and promote your overall wellbeing. If you feel anxious often, just sit quietly for a few minutes every morning and practice mindfulness meditation. This will help stop the thought process for a while and calm your mind. Regular meditation can improve sleep quality, ease anxiety, promote happiness and help you develop a positive attitude.

3. Breathe (March):

Besides meditating, practice deep breathing every time you feel anxious or overwhelmed. Stress and anxiety increase heart rate and blood pressure. So, when you do deep-breathing for some time, your heart rate slows down and gets in sync with your breath. This further helps the brain to release endorphins, a chemical that helps ease stress, anxiety and pain.

4. Eat an apple a day (April):

You must have heard this expression often – ‘An apple a day keeps the doctor away’. Apples are packed with important nutrients, vitamins, minerals, antioxidants and fibre. They can neutralise free radicals in your body, boost immunity, support heart health, fight cancer, promote weight loss, boost brain function, and do much more. So, if you are looking to improve your overall wellbeing, you must include this delicious and nutritious fruit in your diet.

5. Eat more greens (May):

Green leaves and vegetables are loaded with vitamins, minerals, dietary fibre, antioxidants and anti-inflammatory agents. They also help alkalise your body, neutralise the acids in kidneys and remove toxins. Hence, make sure you add lots of green vegetables and leaves to your diet in the form of vegetable soups, stir-fries, wraps and more

6. Embrace optimism (June):

Embracing optimism or reality is the way to live a happy and successful life. Hence, instead of fretting when bad things happen, keep your cool and understand that everything is temporary. Instead of dwelling on the bad or negatives, look for positive things in life. This will not only change your thought process, but your overall life.

7. Know your fitness age (July):

To live a long life, your fitness age should be lower than your actual age. Different factors are taken into consideration while calculating fitness age, such as your exercise routine, heart rate, respiratory age and waist circumference. In case your fitness age is higher, exercise regularly and make important changes to your lifestyle. Ample sleep, a healthy diet and hydration also help reduce the fitness age.

8. Insure your health (August):

If you don’t have a health insurance plan, take one without delay. Considering healthcare cost inflation and the increasing prevalence of infections and lifestyle diseases, buying a good health insurance policy is the need of the hour. A health plan takes care of your hospital bills as well as pre and post hospitalisation expenses, home care, and more, saving you from financial setbacks.

9. Get a massage (September):

There’s nothing better than a good massage when it comes to reducing physical and mental stress. Massage offers a host of benefits and is one of the best ways to ease stress and promote relaxation. It also boosts blood circulation and reduces muscle pain and tension.So, get a massage and notice the difference.

10. Love your work, find your purpose (October):

Whether you are in a job or business, love your work and be grateful for it. This is how you can give your best and prosper. And if you are not happy with your work, find your purpose in your career and use the gifts and talents you have. Unless you do these, you may not feel content with any work you do.

11. Nurture loving relationships (November):

Value your loved ones and spend quality time with them every day. Maintain good and honest communication, show appreciation for what they do for you and others and provide emotional support when required. These small and simple things can help nurture important relationships and fill your life with love and happiness.

12. Mind your meds (December):

Take the prescribed medicines and supplements but do not overdo them. In case you experience any side effects, talk to your doctor immediately. Also, keep your medicines away from children and other family members, especially if you have been prescribed pain killers, sedatives, anti-anxiety medicines and stimulants.

Conclusion

There are 12 months in a year and cultivating one healthy habit every month should not be difficult. These simple yet important habits can help promote your physical and mental wellbeing and change your life for the better. Most importantly, take good care of your health and buy a health insurance planfor yourself and your loved ones. A health insurance policy comes in quite handy during medical emergencies. When you have health insurance, you can opt for the finest treatment without worrying about the bills.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.

Why a health insurance plan with a wide sum insured amount is useful

What Are The Best Ways To Utilise Your Health Insurance Plan?

Choosing Right Health Insurance Plans For Different Life Stages ?