Physical fitness & health - What is the importance & Benefits

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Physical Health: An Essential Aspect Of Wellness

There is no greater wealth than health. But from time to time, illnesses, both big and small, can hamper your quality of life and overall wellness. Which is why, it is important to know about various diseases and understand their common causes and risk factors as well as warning signs. This can help you seek medical guidance when required and get a proper diagnosis and timely treatment.

Knowing how to prevent certain ailments can also aid you to live a better life. Explore our resource to arm yourself with essential knowledge about different health issues and their management.

Explore Topics

6 Min Read

PCOD

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting around 10-15% of women across the globe.

6 Min Read

HYPERTENSION

Hypertension is when the blood pressure is higher than the normal range. Blood pressure is measured whenever the heart contracts.

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ARTHRITIS

Arthritis is the inflammation or swelling of one or more joints causing discomfort, pain and reduced mobility.

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DIABETES

Also known as Diabetes Mellitus, this is a group of metabolic disorders characterized by a high blood sugar level over a prolonged time.

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CANCER

This is a disease in which some of the body’s cells grow uncontrollably and forms a mass called tumour that may spread to other parts.

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MYOCARDIAL INFARCTION

Commonly known as a Heart Attack, Myocardial Infarction occurs when blood flow decreases or stops to coronary artery of the heart.

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CHOLESTEROL

Cholesterol is a type of fat molecule naturally found in the body and controlling cholesterol levels is important for good health.

6 Min Read

OBESITY

Obesity is one of the major health problems which increases the risk and chances of developing certain health conditions.

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