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How to Manage High Blood Pressure at Home?

While lot of people manage high blood pressure with help of medications, there are times when blood pressure may suddenly shoot up. During such times one should know how to effectively manage the situation as high BP can cause severe health complications. Take a look at this article to know about emergency treatment for high blood pressure at home.

What is High Blood Pressure?

High blood pressure (HBP or hypertension) is when the force of blood pushing against the walls of blood vessels, is consistently too high. Higher blood pressure is considered to be 140/90mmHg or higher.

Risks of High Blood Pressure

Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

1. heart disease

2. heart attacks

3. strokes

4. heart failure

5. peripheral arterial disease

6. aortic aneurysms

7. kidney disease

8. vascular dementia

Treatment for High Blood Pressure

1. Taking medicines for high blood pressure on time. The medicine recommended will depend on things like how high is the blood pressure, age and ethnicity.

2. Quit smoking as a cigarette instantly pushes up the blood pressure.

3. Maintain healthy weight or lose weight in case overweight or obese

4. Getting enough rest

5. Eating a healthy diet with less salt

Emergency Treatment for High Blood Pressure at Home

Even after following the above mentioned tips, if the blood pressure suddenly spikes then one must rush to their doctor immediately. However, till then try some home remedies to lower the blood pressure. Here are some tips:

1. Try to calm down as stress is a big trigger of high blood pressure

2. In case you have missed your BP medicines, then take them right away before going to meet your doctor

3. Some types of teas, such as chamomile tea and jasmine tea, can help to calm down, and they also lower the BP levels

4. Eat some dark chocolate as they help in the release of endorphins also known as happy hormones

Please note that the above mentioned tips are only temporary solutions and one must seek for immediate medical assistance if their blood pressure suddenly increases.

Conclusion

Hypertension is also known as a silent killer which usually doesn’t cause symptoms until there’s significant damage done to the heart. While you can prevent it to a certain extent, there are some ways in which you can lower it in an emergency.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 07, 2022