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Does Yoga Help New Mothers Improve their Milk Supply?

Yoga is an ancient form of Indian workout which has gained worldwide popularity over the last few decades. Yoga asanas not only have multiple health benefits but is even helpful for new mothers. It helps them in increasing their milk supply and even loose the baby weight. Read on to know more about these yoga asanas.

5 Yoga Asanas for Lactating Mothers

1. Padmasana

This is one of the most basic and commonly practised Yoga asanas and is highly beneficial for lactating mothers as it helps to improve their posture. Nursing mothers often resort to a hunched position which leads to back pain and stress which in turn severely affects the milk flow. When this asana is practiced daily by new mothers, the back muscles become stronger thereby giving relief from discomfort and making the mother feel rejuvenated which in turn helps the body to produce more milk.

2. Paschimottanasana

This is one of the most helpful asanas for new mothers as this is a stretching yoga asana helps to improve both, the posture and blood circulation which results in improving the milk supply. Apart from this, the body also gets toned.

3. Surya Namaskar

Surya Namaskar is a combination of various Yoga asanas and it proves to be tremendously helpful for lactating mothers. This asana leads to the stimulation of the pituitary glands which results in prolactin secretion and thereby improves the quality of breast milk. Also, Surya Namaskar is one of the most effective method of weight loss.

4. Bhujangasana

This pose helps to strengthen the chest muscles and boosts the milk production. It is also a very good asana to tone up the upper body and put you back in shape.

5. Chakrasana

This is one of the most effective asanas to boost milk supply. The yoga pose also boosts the spinal health.

Yoga for New Mums - A Word of Caution

While, these Yoga asanas help new mothers increase their blood supply and even shed those extra pounds, one must consult their OB/GYN before starting any new fitness regime. This is because post-delivery healing is different for every person, especially if one has undergone C-section. Here are some important guidelines to remember:

1. Train under guidance of yoga expert to avoid any complications

2. Do as much as the body can take as over-exerting may aggravate the injury or medical condition

3. Be patient to see the results as benefits and effects of these yoga asanas will not be seen immediately.

Conclusion

Yoga is beneficial for lactating mothers as it helps improve the supply of milk, and also helps to get back in shape. However, one must consult their doctor before going ahead with the above mentioned yoga asanas.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on September 12, 2022