Spiritual Wellness

What is Spiritual Wellness?

Spiritual wellness involves the process of seeking meaning and purpose in life. It also means understanding and becoming aware of the beliefs, values and morals that direct our actions.

Although attaining spiritual wellness is not as easy as it may sound, practising mindfulness and engaging in some simple spiritual practices, such as prayers, yoga and meditation, can improve our lives. A spiritually healthy person can find peace in chaos, value themselves and others, and have a positive outlook on life.

Importance of Spiritual Wellness

Spiritual wellness helps us feel more connected to ourselves, the people around us, and the higher power. It helps improve our minds’ clarity and reduces confusion and chaos in life. In addition to these, spiritual wellness can:

• Impact our life in such a way that it supports our values and purpose.
• Increase mindfulness and help us live in the present.
• Help us stay positive in any situation.
• Make us feel a sense of peace from within.
• Make us more compassionate towards ourselves and others.
• Improve confidence and resilience.

Signs Indicating Good Spiritual Wellness

The following signs indicate you are a spiritually healthy person:

• You live in the present.
• You believe there is a meaning or purpose in life.
• You take time to reflect on and understand the meaning of events in life.
• You know clearly what is right and what is wrong, and you act accordingly.
• You can handle your emotions well and bounce back from difficulties faster.
• You do not judge others; you understand that judging others reflects on yourself.
• You prefer spending some time in silence every day.
• You appreciate alone time rather than feeling lonely.
• You notice the beauty of things around you.
• You don’t explain yourself to anyone anymore.
• You express yourself freely.
• You are grateful for the things you have.
• You are compassionate towards others.
• You practice forgiveness.
• You work towars the welfare of the environment.

Tips to Improve Spiritual Wellness

Some simple ways to improve your spiritual wellness are:

• Know your purpose: This is one of the essential things that can help improve your spiritual wellness. Knowing your purpose helps you understand life better. You feel more hopeful and fulfilled and start understanding that life is not about ‘me’ but ‘we’.
• Express your thoughts and feelings: Expressing your thoughts and feelings freely is essential to thinking clearly and moving forward. Keeping everything to yourself can make you feel confused and overwhelmed most of the time. If you can’t talk to someone about your thoughts and feelings, you can keep a journal and release your feelings.
• Spend time with nature: Being close to nature and breathing in the fresh air can calm your mind and promote your spiritual wellbeing. You can take a walk in the nearby park, spend some time on the beach, watch the sunrise and sunset, or go hiking and camping. Try spending some quality time with nature whenever you can.
• Practice mindfulness: Mindfulness means being aware of your thoughts, feelings, environment, and bodily sensations. Hence, when you are mindful, you can manage your thoughts and feelings better instead of feeling overwhelmed. Mindfulness also makes you more compassionate towards others and yourself.
• Pray: Praying regularly can help you feel more connected to the Divine and keep your faith and hope alive. It also helps calm your mind. When you pray, you hand over your worries to God, knowing He always has your back.
• Meditate: This is one of the best practices to calm your mind and understand yourself better. Meditation creates space for self-awareness and reflection. A simple meditation for 10 minutes daily can help you harness your thoughts, promote peace of mind, and prepare you to deal with whatever comes your way.
• Try yoga: Yoga is a beautiful practice that helps ease physical and emotional strains, promoting your spiritual wellness. It can also strengthen immunity, ease stress and anxiety, keep blood pressure in check, and promote your overall wellbeing.
• Travel solo: Taking a break from the monotonous schedule and travelling can also help improve your spiritual wellness. Travelling solo, especially to a peaceful hill station, can relax your mind, body and soul and help you establish a better connection with yourself. This is one of the best options for those looking to find their purpose in life.

Conclusion

Spiritual wellness can help you feel more connected to your inner self and the people in your life. It can give meaning and purpose to your life, help you find inner peace, and train your mind to focus on critical and positive things. Most importantly, as a spiritually healthy person, you can live a happy and fulfilling life per your beliefs, morals and core values.

Source: unh.edu, lhsfna, tonyrobbins, news.illinoisstate.edu, betterup.com, mindbodygreen