Pregnancy is an exciting journey, but it is not without its fair share of worries, doubts and questions. From what you should eat and whether you can exercise to how you can travel safely and carry on working, there are a million things on your mind. This is more if you are about to become a mother for the first time. And, of course, you would want to know everything that will ensure your baby’s health, growth and safety during those nine months and beyond, right? This is why we have put together a knowledge tank where you will find the answers to your many questions. Start exploring and consult your doctor simultaneously so that you can do precisely what is right for you.
Pregnancy is a gamut of emotions. It can be equally exciting and stressful and whether you are trying for a baby or are already expecting, focusing on your health is crucial.
Caring for the baby is a lot of work, so you must stay healthy. While a lot of helpful information will come your way from friends and family members, remember that not all pregnancies are alike. Everyone has unique health needs, and only the doctor’s suggestion should be followed.
However, there are many simple pregnancy tips that you can keep in mind to stay healthy and safe during the nine-month-long journey.
For most women, planning for a healthy pregnancy starts after they get pregnant. However, preparing yourself and your body before you get pregnant is wiser. Here are some pregnancy planning tips to help you prepare for the healthiest pregnancy possible:
Go for a pre-pregnancy or preconception (3-6 months before pregnancy) check-up, which will help you know whether your body is ready for pregnancy. You might be asked to get tested for diabetes, thyroid, and hypertension to avoid any later complications. During a check-up, the doctor will check for the following:
Diet before pregnancy affects the baby’s development in the womb, and following a well-balanced diet before and during pregnancy will help you stay healthy throughout nine months. You can include:
Along with a balanced diet, one might even need to take extra vitamins and folic acid supplements to ensure a healthy pregnancy, as folic acid reduces the risk of congenital disabilities.
Smoking, consuming alcohol and certain drugs increases the risk of miscarriage, premature birth, congenital disabilities such as abnormal facial features, sudden infant death syndrome (SIDS), learning disabilities, behavioural issues, etc.
Exercising and being physically active is very important as it helps with the following:
We have categorised these healthy pregnancy tips based on various aspects that need your attention.
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Being overweight during pregnancy can reduce the chances of standard delivery. To maintain the right weight, include a lot of vegetables, fruits, grains, lean meat, and dairy in your diet. Avoid processed and other fatty foods and reduce your sugar intake as well.
Exercising regularly is essential as it builds good stamina and helps you stay strong during labour and childbirth. Include exercises which work mainly on thighs and pelvic muscles as it will help you to have a standard delivery.
Get at least 8-10 hours of undisturbed sleep as it will help relieve fatigue and keep your mind calm. Avoid taking caffeine-containing products at least 2 hours before going to bed.
Water is necessary for a baby’s development, and drinking 8-10 glasses of water daily can prevent dehydration, swelling and urinary tract infections.
Stress is linked to preterm labour and low birth weight. Practice meditation or yoga to remain calm and positive and avoid situations or thoughts that make you uncomfortable. Pursue some hobby to calm your mind and stay around your loved ones and friends.
Practicing meditation and deep breathing exercises regularly can help you have a smooth and regular delivery.
Expecting mothers get many healthy pregnancy tips from different quarters, like what to do and what not to do. However, the most important thing, besides following your doctor’s advice, is happiness. Stay away from stress, worries and anxiety and enjoy every moment of your journey from pregnancy to childbirth to motherhood. Happy parenting!
Source: medlineplus, pregnancybirthbaby, nhs.uk, cdc.gov, timesofindia
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KNOW MOREDisclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.