Understanding Male Menopause

What is Male Menopause?

Male menopause is a condition that affects older men. It is age-related reduction of testosterone and it typically occurs in men between the age of 40-65, presenting symptoms like fatigue, mood swings, decreased libido and erectile dysfunction. It happens due to various reasons, like a decline in testosterone levels, ageing and lifestyle choices. It can be diagnosed by determining symptoms and measuring hormone levels.

Symptoms

Male menopause can include physical, sexual, and psychological problem which can worsen as you get older. Symptoms include:

• Low Energy Levels

• Mood Swings and Depression

• Decreased Libido

• Erectile Dysfunction

• Increase in body fat percentage

• Loss of muscle mass

• Hot flashes or night sweats

Causes

The primary factor attributed to male menopause is age-related decline in testosterone levels. Testosterone levels peak during a man’s late teens or early twenties and see a gradual decline by 1% per year after the age of 30. Other than that, lifestyle choices, such as poor diet, lack of exercise, excessive alcohol consumption and smoking, contribute towards causing the issue.

Diagnosis

Male menopause or andropause can be diagnosed by a complete evaluation of the symptoms and by measuring the hormone levels. A qualified doctor typically conducts a physical checkup and reviews past medical records and specific blood tests to measure testosterone levels. There are other conditions like thyroid disorders which present similar symptoms as andropause; therefore, it is essential to rule those out.

Treatment

Male menopause is treated by relieving the symptoms and improving the quality of one’s lifestyle. However, depending on personal needs and preferences, the treatments include:

• Hormone Replacement Therapy:

It can help renew hormones and alleviate the symptoms. It can be administered through injection, gels, and implants.

• Lifestyle Changes:

Leading a healthy lifestyle, like doing regular exercise, a balanced diet and adequate sleep, can reduce some of the symptoms.

• Counselling:

Talking to a therapist can help improve the emotional and psychological symptoms of andropause.

• Medication:

Certain medicines will help reduce symptoms, like erectile dysfunction and libido issues.