8 Fun And Low - Cost Summer Workouts To Keep You In Shape This Summer

Posted on: Apr 29, 2024 | 3 mins | Written by: HDFC ERGO Team

8 Fun And Low - Cost Summer Workouts To Keep You In Shape This Summer

Sizzling Summer Workouts: 8 Affordable Shapeup Ideas

Discover eight affordable workout ideas for Indian fitness enthusiasts this summer. Our article offers budget-friendly options like outdoor circuit training, hiking, beach volleyball, and parkour. Don't let cost hinder your fitness goals—explore these fun and wallet-friendly activities to elevate your summer workout routine!

So, gather your family and explore the vibrant outdoor activities listed below.

Outdoor Circuit Training

Outdoor Circuit Training is a versatile and efficient workout method that combines cardiovascular exercise and strength training. It involves performing a series of exercises quickly, with short rest intervals in between. Exercises include push-ups, lunges, sprints, or jumping jacks. It's a great way to enjoy diverse landscapes while improving fitness levels, and it can be easily adapted to any fitness level.

Hiking Adventures

Hiking Adventures involve exploring nature by foot, often on trails or paths. In India, with its diverse landscapes ranging from the Himalayan peaks to the Western Ghats, hiking can be an exhilarating experience. It's a great way to enjoy the outdoors and a fantastic opportunity to improve cardiovascular health and build strength. Whether you're a beginner or an experienced trekker, there's a path for every fitness level.

Beach Volleyball

Beach Volleyball, a team sport involving two teams of players, is played on a sandy court. The goal is simple i.e. send the ball over the net, ensuring it lands on the opponent's side. Each team can interact with the ball three times before it crosses the net. While it's popular in many European countries and the USA, it's still gaining traction in India lately. This thrilling sport offers a comprehensive workout and the chance to bask in the sun and savour the cool sea breeze. It's an ideal activity for an energetic afternoon with friends or family at the nearest beach. With the need for only minimal equipment, beach volleyball is a cost-effective and fun way to stay fit, embrace the lively spirit of summer, and create lasting memories.

Parkour in the Park

Ever heard of 'parkour in the park'? It's a new fitness trend that's captivating India. This discipline involves moving through obstacles using running, climbing, and acrobatics, turning everyday public spaces into thrilling arenas. Gather a group of daring friends and let loose your adventurous spirit as you jump, vault, and navigate park environments. This activity not only provides an adrenaline rush but also enhances agility, strength, and creativity - all without the need for costly equipment or gym fees. Unleash your inner parkour enthusiast and master the urban landscape one hurdle at a time.

Cycling Tours

Cycling tours are guided excursions where participants traverse various terrains on bicycles. These tours, which are gaining traction in India, can last anywhere from a few hours to several days. More than just an exciting ride, cycling offers an excellent cardiovascular workout, tones the lower body, and enhances endurance. Assemble a group of like-minded enthusiasts, prepare a picnic, and set off on an adventure that blends fitness, exploration, and the chance to uncover hidden gems off the conventional routes. Experience the liberating sensation of two-wheeled travel and forge unforgettable memories this summer.

Swimming Sessions

"Swimming Sessions" are planned periods of swimming, usually under a coach's guidance. They can aim to improve endurance, technique, or speed and can vary from brief 30-minute exercises to longer, more challenging sessions. This low-impact activity boosts heart health and strengthens muscles, offering a refreshing break from the hot weather. With little equipment needed, swimming is a cost-effective and easy-to-access activity for people of all ages and fitness levels.

Yoga in Nature

Yoga in nature combines the ancient practice of yoga with the serene beauty of natural surroundings. It takes your practice outdoors, to parks, gardens, or even your balcony. Breathe in fresh air, feel the sun on your skin (with sunscreen!), and connect with your surroundings. This mindful practice deepens your yoga experience, reducing stress and enhancing your connection to nature. It's a beautiful way to unwind, recharge, and find inner peace, all in a familiar yet refreshing environment.

DIY Boot Camps

"DIY Boot Camps" are self-guided fitness programs you can do anywhere, anytime. Create your own DIY summer workout! Find free workout routines online or in apps, focusing on bodyweight exercises and high-intensity intervals. Grab a friend for extra motivation, head to a park, and push yourselves! It's a cost-effective way to burn calories, build strength, and experience the camaraderie of a boot camp, all on your own schedule!

Conclusion:

As you embrace these invigorating summer workout ideas, remember that consistency is critical to reap their full benefits. Make a schedule that suits your lifestyle, set achievable goals, and track your progress. Understand your body, stay hydrated, and ensure proper nutrition to fuel your workouts effectively. Additionally, consider inviting friends or family to join you for added motivation and enjoyment. Incorporating these invigorating workouts into your daily routine not only promotes physical wellness but also nurtures a thriving mindset and holistic health.

Also, have a health insurance plan in place that offer comprehensive financial protection, covering medical treatments and expenses, if it takes a toll on your health this summer. With access to health insurance online, you can easily access and manage your policy, ensuring peace of mind during health crises. Sweat, smile, and smash your fitness goals this summer!

Disclaimer: The above information is for illustrative purposes only. For more details, please refer to the policy wordings and prospectus before concluding the sales.

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