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7 Ways to stay fit during remote working

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Published on June 21, 2021. EST READ TIME: 3 minutes

While the transition from office cubicle to the comfortable home sofa is relieving in many ways, there are also challenges arising as a result of prolonged home working. Office means a de rigor routine and adherence to schedule that imparts a certain discipline in life. Socialization, exchange of thoughts and team solidarity while working along with colleagues is a feature of office life that makes work meaningful. During work from home there are more chances of feeling stressed, burnt out, isolated, anxious, demotivated and disinclined to go the extra mile. You may put in extra hours without a proper routine or set timings. The productivity may be high, but it would take a toll on your health. Here are the tips to maintain healthy lifestyle while working from home:

Healthy Diet:

Offices have fixed lunch hour breaks, which is also the time for casual chit-chat with friends and taking a midday break. While working from home, there's a tendency to have no fixed meal times and to skip meals all together either due to workload or because of a messed-up routine. Eating a healthy diet rich in all nutrients is essential for both physical and mental health. Not taking a healthy diet or skipping means will have an impact on your body and affect your work as well. In order to safeguard your health, you should also explore health insurance plans.

Follow a Routine:

Adhering to a routine is essential for optimum work productivity, good work-life balance as well as your mental health. Without adequate rest and sleep, you will feel tired and drowsy the whole day which will inhibit your work.

Regular Work-out:

Engage in some form of physical activity, be it jogging, brisk walking or light weight exercises. Exercise boosts blood flow, keeps the heart healthy and has multiple psychological benefits as well. Regular exercise makes you feel more alert, energetic, refreshed, active and ward off lethargy and tiredness.

Stay Connected with People:

Work appears meaningful when there's a sense of team play, mutual cooperation, dividing tasks and setting up deadlines. While at the office, connections are indispensable to the working life. But at home, one may not feel the need to communicate with colleagues or feel hesitant to share thoughts with them or seek their help. This intensifies isolation that has an adverse impact on your health. Always take out time for that 10-minute Zoom call with your colleagues, friends etc. Stay connected with your friends too and don’t reduce interactions.

Be Hydrated:

It's crucial to stay hydrated while working, especially in these summer months when the mercury is raging. Drink ample amounts of water and other beverages like juice from time to time. Take tea or coffee breaks in between. Don't over-exert yourself at a stretch.

Home Workspace:

Set up a place at your home for work. It should be such that you get ideal back support, arm rest and the correct sitting posture. The laptop screen should be at an arm's length.

De-Stress:

From time to time, take small breaks and listen to music, relax, meditate, or simply take a deep breath. It's important to de-stress during a hectic day. You can also try to take the much-needed break to call your friends or play your favourite track on a loop. Comprehensive health insurance plans come handy to protect your health.

Conclusion

While working from home, there’s a tendency to miss out on routine which leads to an unhealthy lifestyle. It’s important to keep a watch on diet and take adequate rest and sleep. Lack of nutritious food, skipping means and irregular sleep patterns take a toll on your well-being and impair work as well. It’s vital to keep connected with colleagues and take regular breaks to get revitalised. Look for health insurance plans that include routine health check-ups.

Disclaimer: The above information is for illustrative purpose only. For more details, please refer to policy wordings and prospectus before concluding the sales.