What Should You Eat Before a Morning Workout?

Is Eating Before A Morning Workout Necessary?

Whether eating before a morning workout is necessary depends on individual preferences, the intensity and duration of the workout, and personal goals. While few people find that they perform better by eating a small meal before exercising, some prefer to exercise on an empty stomach. Here are some considerations:

• If you feel sluggish or lack of energy when exercising on an empty stomach, a small snack beforehand may help boost your energy levels.

• It can help stabilize blood sugar levels, preventing hypoglycemia and providing a steady source of fuel for your muscles.

• For longer or more intense workouts, eating beforehand can be beneficial.

• Eating protein before workout can help prevent muscle breakdown and also support muscle repair and growth.

• For post-workout recovery by replenishing glycogen stores and providing nutrients to support muscle repair.

What should you eat before Cardio Training?

Cardio training which includes running, swimming, cycling is all about having sustained energy. Carbohydrates are your body's preferred energy source during cardio, so a pre-cardio meal should be rich in them. Eat 1 to 3 hours before your workout for the best digestion. Great options include:

• Oatmeal with berries: A classic combo that provides slow-digesting carbs and antioxidants.

• Whole-wheat toast with avocado: Fibre-rich whole-wheat bread will keep you feeling full.

• Banana with peanut butter: The banana offers a quick energy boost, and the peanut butter provides protein and healthy fats.

What should you eat before Strength Training

Protein is your best friend if you're strength training. It helps repair and rebuild muscle tissue after a workout. Aim for a pre-workout meal 2 to 3 hours beforehand. Here are some ideas:

• Chicken breast with brown rice and vegetables: a well-rounded meal with proteins and carbs.

• Greek yoghurt with fruit and granola: Greek yoghurt packs protein. Fruit and granola add carbs for energy to the yoghurt.

• Salmon with quinoa and roasted vegetables: Ensures omega-3 fatty acids from salmon, aiding muscle recovery.

What To Eat For Specific Goals of Workout

If you want to burn extra fat then opt for a pre-workout meal lower in carbs and protein. This helps your body tap into fat stores for energy. Scrambled eggs with spinach or a protein smoothie with berries and almond milk are excellent choices.

To build muscle mass increase your pre-workout meal's portion size and focus on carbs and protein.

Tips

• Drink plenty of water throughout the day and before workout.

• Experiment. Some people do well with a small snack before exercise, while others prefer a full meal.

• Avoid fatty foods before exercise.