Healthy Weight Gain Diet Plan for Women

Reasons for being Underweight

There can be many factors for being underweight. Some of the most common ones are:

1. Persistent health issues

Many women suffer from long-term health problems such as post-pregnancy issues, musculoskeletal disorders, thyroid disorders, diabetes etc leading to weight loss.

2. Eating disorders

Large number of women faces the problem of eating disorder which is a big reason for low weight.

3. High metabolism

This is a boon and a bane! While high metabolism helps you stay healthy, it also prevents you from gaining weight

4. Genetic

If you come from a family of lean people, you may struggle to put on weight and muscles

5. Mental health issues

Stress, depression, anxiety and other mental health issues lead to rapid weight loss.

If you have a low body weight due to any of the reasons listed above, you can still gain weight in a healthy manner. You can proceed by identifying a diet plan for weight gain for females and select a plan that matches your bodily requirements.

Handy Tips for Women to Gain Weight

Here are the best tips one can follow to gain healthy weight and maintain a proper BMI:

1. Consume high-calorie food items

Calories help you to gain weight and hence one should include a lot of calories in their diet plan. However, one must focus on healthy calories and avoid processed food or deep fried stuff as while these foods are high in calorie; in long run they are harmful for your overall health.

2. Have a lot of healthy carbs

Increase the intake of healthy carbs such as rice, wheat, oats etc. Apart from calories, they also are good sources of vitamins, minerals and fibre.

3. Increase your protein intake:

If you are aiming to gain muscles, then you must include protein rich foods in your diet.

4. Consume healthy fats:

Rather than preparing your meals in processed cooking oil, consider using ghee, butter, cold pressed oils, etc as they are a source of healthy fats and they offer the correct amount of calories.

5. Consider supplements:

You may have to include certain health supplements such as whey protein in your diet, especially if your aim is to gain muscle weight.

6. Hit the gym

It is crucial to combine fitness with your diet. Just eating as per the plan won't fetch you the desired results. You should look to go to the gym and engage in strength training.

7. Meditate and rest

Get enough sleep and include mediate in your daily routine as this will not only rejuvenate your mind, but will also help you achieve the desired results.

Finding the Ideal Diet

Following a good and ideal diet plan is very important if you desire to gain weight. While you may need to have a lot of carbs, fats and proteins, knowing how much to eat and when to eat is very important. Hence, you must consult a qualified dietician who will customise a diet plan as per your need & body requirements.

Conclusion

Keeping all the above-mentioned points in mind, we can safely say that weight gain is an issue that can be handled if you follow the correct diet and fitness plan. Find the best diet plan for weight gain for females and follow a fitness regime.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 11, 2022