Have you ever felt the need to sleep after a workout but have wondered whether it is the right thing to do? Take a look at this article to know if it is normal to sleep after an activity and also learn about the pros and cons of doing so.
Yes! It is normal to feel sleepy after an activity. Each body is different, and if you feel so exhausted after a workout that you crash, it is okay. sleep is essential because it helps us regenerate and replenish. Do not go by the fads and force yourself to not rest after an intense workout.
A 20-30 minute nap is recommended, but one must be cautious of schedule interruptions.
Your body releases endorphins post-exercise, which can trigger the feeling of sleepiness. Further, physical activity can cause a reduction in the temperature of our body, making us feel drowsy. It is essential to repair the damage caused to the muscles during an intense workout.
There are several advantages to sleeping after a workout. This includes:
Many times, intense workouts like cardio and swimming can cause muscle fatigue. A quick nap can give your muscles the time to repair and rebuild.
Short naps have proven to help boost brain activity. It can give your mind the time to relax, especially after a workout.
Many psychologists advise physical movement even for people facing mental health issues. Working out has proven to help people feel better.
You might want to consider the following before you take that nap after a workout.
Sleeping after a workout can disrupt your usual sleep cycle, making it difficult to fall asleep at night.
Often, incomplete rest can make individuals groggy and irritable.
If you are experiencing excess fatigue, it is important to reach out to a professional.
Ideally, individuals should nap for around 20 to 30 minutes after a workout. This duration is enough to enhance alertness, energise you, and help you recover from an exhausting workout.
Sleeping after a workout can be a boon for many. However, if done the wrong way - it can disrupt your daily schedule and cause more problems than expected.
In conclusion, a 20-30-minute nap after an exercise can help with muscle repair, tiredness, and cognitive function. To avoid disrupting nocturnal sleep, timing must be carefully considered.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: healthline.com, webmd.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
Should You Drink Coffee Before A Workout
10 Muscle Building Foods for Senior Citizen
Can Too Much Protein Powder Be Harmful
Published on April 26, 2024