Pregnancy-Safe Skin Care Guide

Skin Changes During Pregnancy

Changes in hormonal levels during pregnancy can cause various skin changes, such as an increased susceptibility to acne, melasma, and hyperpigmentation. Visible stretch marks and varicose veins, or dilated leg veins, are also prevalent.

Skin Care Ingredients To Avoid In Pregnancy

Those who are expecting should follow pregnancy-safe skin care and stay away from items that include any of the following:

• Retinoids

While synthetic vitamin A in retinoids can treat skin disorders, including cystic acne, pregnant women should not take oral retinoid-containing drugs as they may cause congenital disorders such as foetal retinoid syndrome.

• Hydroquinone

Usually people use prescription medications containing hydroquinone to lighten their skin. But when pregnant or nursing, medical experts advise against using this even though there are little chances of negative consequences.

• Phthalates

Phthalates disrupt hormonal balance in the body. So, expecting women should stay away from them since they are dangerous to foetus health.

Safe Alternatives

Although the extensive list of products to avoid while pregnant may seem daunting, many substitutes are available, so you don't have to give up entirely on skincare. Among them are:

• Azelaic Acid

Azelaic acid can be used to address hyperpigmentation, rosacea, and acne because of its anti-inflammatory characteristics and capacity to prevent the development of dark spots.

• Vitamin C and Niacinamide

Niacinamide and vitamin C together provide a safer option than hydroquinone. You'll receive the hydrating benefits of niacinamide and the brightening effects of vitamin C.

How To Check If Your Skin Care Products Are Safe?

A dermatologist is the best person to consult if you have any concerns regarding the pregnancy-safe skin care regimen. An OB-GYN can explain the safety of particular skin care products.

Overall, there hasn't been much study done on the safety of different chemicals used in skin care products while pregnant. The majority of research is case-specific, anecdotal, or animal-based. It is, therefore, wise to exercise caution.