Pregnancy : Hot Tub & Sauna Use
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Saunas During Pregnancy: Is It Safe? (EST READ TIME: 3 minutes)
Can I Use Saunas During Pregnancy?
A sauna is a great way of relaxing your muscles and cleaning of skin. But the high temperature of sauna is not good for women who are pregnant. Some doctors may even ask you to completely avoid saunas and bathtubs, while others may recommend using them only for a few minutes. So, is it safe to use sauna during pregnancy. Read on to know more.
Is it safe to use sauna during pregnancy?
It is generally not recommended to use sauna during pregnancy, especially during the first trimester. The high temperature of around 150-195°F in saunas, hot tubs, and hot baths can raise the body temperature, which can potentially lead to hyperthermia in pregnant women. Hyperthermia, especially during the first trimester, has been associated with an increased risk of birth defects. Exposure to heat for extended periods can also cause dehydration, which can eventually lead to dizziness and fainting. It’s essential for pregnant women to avoid activities that can cause overheating.
There are several health benefits of using sauna such as improved circulation, muscle relaxation, stress reduction, and better cardiovascular health. However, these benefits do not outweigh the risk associated with taking a sauna during pregnancy. Considering the complications, it is best to look for alternative relaxation methods. There are other ways, like mild exercise and relaxing massages, to achieve these similar results.
Are hot tubs safe to use during pregnancy?
No, hot tubs are not safe to use during pregnancy. They pose similar risks as a sauna. Even though the temperature of hot tubs is lower than that of saunas (98°F to 104°F), all the associated risks remain the same.
In addition to that, hot tubs can also harbor bacteria that can make pregnant women more prone to infections. If these bacteria cause vaginal infection, it could directly affect the baby.
Conclusion
It is recommended to avoid hot tubs and saunas during pregnancy altogether to safeguard the health and well-being of your baby. But if you want to and your doctor thinks it is okay, then you can stay in there for 10 to 15 minutes. It’s best to consult with a healthcare provider before using a sauna.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: healthline.com, americanpregnancy.org, nhs.uk
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.
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Published on April 26, 2024
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